Nutrition Facts for Whole30 spicy fries

Whole30 Spicy Fries

Transform your craving for comfort food into a guilt-free indulgence with these Whole30 Spicy Fries! Made with crisp, oven-baked russet potatoes and tossed in a bold blend of paprika, garlic powder, and cayenne pepper, these fries deliver a perfectly seasoned kick while staying compliant with your Whole30 goals. The secret to their irresistible crispiness lies in soaking the potatoes to remove excess starch and baking them to golden perfection. Garnished with optional fresh parsley, they’re as visually stunning as they are delicious. Whether you serve them as a smoky side dish, snack, or appetizer, these healthy, flavorful fries are bound to become a new favorite. Healthy eating never tasted so indulgent!

Nutriscore Rating: 83/100
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Image of Whole30 Spicy Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.

Step 2

Wash the potatoes thoroughly. Leave the skin on for extra texture, or peel them if you prefer. Cut the potatoes into evenly sized fries, about 1/4 inch thick.

Step 3

Place the cut potatoes in a large bowl of cold water and soak for 10 minutes. This helps to remove excess starch and ensures crispiness.

Step 4

Drain the potatoes and pat them dry with a clean towel. Make sure they’re completely dry to avoid sogginess.

Step 5

Transfer the potatoes to a large mixing bowl. Drizzle with olive oil and toss to coat evenly.

Step 6

In a small bowl, combine the paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Sprinkle the spice mixture over the potatoes and toss until all fries are evenly coated.

Step 7

Spread the seasoned potatoes in a single layer on the prepared baking sheet, ensuring they do not overlap. This allows them to crisp up properly.

Step 8

Bake in the preheated oven for 15 minutes. Remove the tray, flip the fries over, and return to the oven for another 15 minutes, or until they are golden brown and crispy.

Step 9

Remove the fries from the oven and let them cool for a minute or two. If desired, garnish with fresh parsley for an extra pop of color and herbaceous flavor.

Step 10

Serve immediately as a side dish, snack, or appetizer. Enjoy your Whole30 Spicy Fries!

Nutrition Facts

Serving size (1242.1g)
Amount per serving % Daily Value*
Calories 1448.5
Total Fat 28.6g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1353.8mg 0%
Total Carbohydrate 270.3g 0%
Dietary Fiber 22.8g 0%
Total Sugars 14.3g
Protein 36.0g 0%
Vitamin D 0IU 0%
Calcium 209.0mg 0%
Iron 15.2mg 0%
Potassium 6863.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 9.7%
Carbs: 72.9%