Whole30 Spicy Fried Chicken
Craving crispy, flavorful fried chicken that’s Whole30-compliant? This Whole30 Spicy Fried Chicken recipe delivers all the crunch and spice you love, without the grains or dairy! Made with bone-in, skin-on chicken thighs or drumsticks, this gluten-free masterpiece uses a savory blend of almond flour, arrowroot powder, and bold spices like paprika and cayenne to create a crisp, golden coating. A coconut milk and egg wash ensures each bite is tender and packed with flavor, while avocado oil provides a high-heat, healthy frying option. Perfect for those on a clean-eating journey, this paleo-friendly, grain-free chicken is fried to perfection, making it a guilt-free indulgence the whole family will adore. Serve this spicy delight fresh and hot with your favorite Whole30-approved sides for a satisfying meal bursting with wholesome goodness!
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Ingredients
- 2 pounds Chicken thighs or drumsticks (bone-in, skin-on)
- 1 cup Almond flour
- 1 cup Arrowroot powder
- 2 large Eggs
- 0.25 cup Coconut milk (unsweetened)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
- 2 teaspoons Sea salt
- 1 teaspoon Black pepper
- 1 cup Avocado oil (for frying)
Directions
Step 1
Rinse and pat dry the chicken pieces. Set aside.
Step 2
In a shallow bowl, combine almond flour, arrowroot powder, garlic powder, onion powder, paprika, cayenne pepper, sea salt, and black pepper. Mix well.
Step 3
In another shallow bowl, whisk together the eggs and coconut milk until fully combined.
Step 4
Heat the avocado oil in a deep skillet or cast-iron pan over medium heat. The oil should be about 1/4 inch deep and reach 350°F for frying.
Step 5
Dredge each piece of chicken in the egg-coconut milk mixture, making sure it's fully coated.
Step 6
Transfer the chicken piece to the almond flour mixture and coat it thoroughly, pressing the flour mixture onto the chicken to ensure it adheres well.
Step 7
Carefully place the coated chicken into the hot oil, frying 3-4 pieces at a time to avoid overcrowding the pan.
Step 8
Fry the chicken for 6-7 minutes on each side, or until the crust is golden brown and the internal temperature reaches 165°F.
Step 9
Remove the fried chicken from the oil and place it on a wire rack or paper towels to drain any excess oil.
Step 10
Repeat the frying process with the remaining chicken pieces.
Step 11
Serve hot and enjoy your crispy, spicy Whole30 fried chicken!
Nutrition Facts
| Serving size | (1671.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5863.7 |
| Total Fat 459.8g | 0% |
| Saturated Fat 87.4g | 0% |
| Cholesterol 1097.7mg | 0% |
| Sodium 5556.7mg | 0% |
| Total Carbohydrate 252.7g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 6.0g | |
| Protein 199.8g | 0% |
| Vitamin D 127.4IU | 0% |
| Calcium 502.1mg | 0% |
| Iron 22.2mg | 0% |
| Potassium 2198.5mg | 0% |
Source of Calories