Whole30 Spicy Fish Stew

Dive into a warm and satisfying bowl of Whole30 Spicy Fish Stew, a hearty and flavorful one-pot dish that's perfect for a wholesome weeknight dinner. Brimming with tender white fish fillets, hearty vegetables, and a subtle kick of crushed red pepper flakes, this nutritious recipe is spiced to perfection with paprika and cumin. The robust flavors of fish or chicken stock blend seamlessly with creamy, unsweetened coconut milk to create a dairy-free broth that's as comforting as it is indulgent. This easy, 45-minute recipe is brimming with Whole30-friendly ingredients, making it a guilt-free way to enjoy bold, zesty flavors. Garnish with fresh cilantro and a squeeze of lime for a bright, citrusy finish that ties everything together. Perfect for meal prepping or serving fresh, this spicy fish stew will become your go-to for quick, healthy, and flavor-packed meals.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 1 medium, diced red bell pepper
• 4 minced garlic cloves
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 14-ounce can canned diced tomatoes (no added sugar)
• 4 cups fish stock or chicken stock
• 1 1/2 cup coconut milk (compliant, unsweetened)
• 1.5 pounds white fish fillets (e.g. cod, halibut, or tilapia)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro
• 1 sliced into wedges for serving lime

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add olive oil and let it warm up.

Step 2

Add the diced onion and red bell pepper to the pot and sauté for about 5 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic, crushed red pepper flakes, paprika, and cumin. Cook for another 1-2 minutes, until the spices are fragrant.

Step 4

Pour in the diced tomatoes (with their juices) and the fish or chicken stock. Stir everything together and bring to a simmer.

Step 5

Simmer the mixture for about 10 minutes to allow the flavors to meld.

Step 6

Reduce the heat to low and stir in the coconut milk. Season with salt and black pepper to taste.

Step 7

Gently add the fish fillets into the stew. Cover and let simmer for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 8

Taste the stew and adjust seasoning, if necessary.

Step 9

Ladle the stew into bowls. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition Facts

Serving size	(2141.0g)

Amount per serving	% Daily Value*
Calories	1224.8

Total Fat 45.9g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 380.2mg	0%
Sodium 4476.9mg	0%
Total Carbohydrate 35.6g	0%
Dietary Fiber 8.7g	0%
Total Sugars 11.2g
Protein 169.6g	0%

Vitamin D 1360.8IU	0%
Calcium 340.9mg	0%
Iron 7.6mg	0%
Potassium 3014.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 55.0%

Carbs: 11.5%