Whole30 Spicy Crab Curry

Dive into the vibrant flavors of this Whole30 Spicy Crab Curry, a healthy and indulgent dish that’s bursting with bold spices and creamy richness. Made with tender fresh crab meat, aromatic garlic and ginger, and a luscious coconut milk base, this recipe transforms simple ingredients into a show-stopping meal. The fragrant blend of curry powder, turmeric, and a hint of cayenne creates the perfect balance of warmth and heat, while a splash of lime juice and fresh cilantro add a zesty, herbaceous finish. Ready in just 40 minutes, this wholesome recipe is perfect for weeknight dinners or special occasions. Serve it over cauliflower rice or alongside steamed vegetables for a satisfying, paleo-friendly, and Whole30-compliant meal that’s sure to impress!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams fresh crab meat (lump or claw)
• 2 tablespoons coconut oil
• 1 large yellow onion, finely chopped
• 4 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 teaspoons curry powder
• 1 teaspoon turmeric powder
• 0.5 teaspoon cayenne pepper (adjust to taste)
• 400 milliliters full-fat coconut milk (unsweetened)
• 1 cup diced tomatoes
• 1 tablespoon fish sauce (Whole30-approved)
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped
• 2 stalks green onions, thinly sliced
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat a large skillet or saucepan over medium heat and melt the coconut oil.

Step 2

Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for 1 additional minute until fragrant.

Step 4

Add the curry powder, turmeric, and cayenne pepper to the skillet. Stir well to coat the onion mixture, allowing the spices to bloom for 1 minute.

Step 5

Pour in the coconut milk and diced tomatoes. Stir well to combine, and bring the mixture to a simmer.

Step 6

Add the fish sauce, lime juice, sea salt, and black pepper. Let the curry simmer gently for 10 minutes to thicken and develop flavors.

Step 7

Carefully fold in the crab meat, making sure it's fully submerged in the curry sauce. Simmer for another 5 minutes to heat the crab through without breaking it apart.

Step 8

Taste the curry and adjust seasoning, adding more cayenne pepper, salt, or lime juice as needed.

Step 9

Garnish with freshly chopped cilantro and green onions before serving.

Step 10

Serve the spicy crab curry hot, optionally over a bed of cauliflower rice or alongside steamed vegetables to keep it Whole30-compliant.

Nutrition Facts

Serving size	(1459.3g)

Amount per serving	% Daily Value*
Calories	1816.4

Total Fat 131.5g	0%
Saturated Fat 109.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 264.7mg	0%
Sodium 6157.9mg	0%
Total Carbohydrate 62.1g	0%
Dietary Fiber 17.7g	0%
Total Sugars 26.7g
Protein 115.8g	0%

Vitamin D 0IU	0%
Calcium 594.0mg	0%
Iron 25.1mg	0%
Potassium 3806.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 24.4%

Carbs: 13.1%