Whole30 Spicy Corn Ribs
Elevate your snack game with these irresistible Whole30 Spicy Corn Ribs! Bursting with bold flavors and a satisfying crunch, this healthy side dish transforms fresh corn on the cob into finger-friendly "ribs" seasoned with a smoky, zesty blend of paprika, cumin, chili powder, and garlic. Perfectly roasted in the oven until golden and crispy, these corn ribs are a crowd-pleaser that’s both Whole30-compliant and naturally gluten-free. A squeeze of fresh lime and a sprinkle of cilantro take this dish to the next level, making it an ideal appetizer, snack, or accompaniment to any meal. Whether you're hosting a barbecue or simply craving a spicy twist on classic corn, this easy recipe is sure to become a family favorite!
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Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons extra virgin olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional, for extra spice)
- 1 whole fresh lime wedges
- 2 tablespoons fresh cilantro (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and set it aside.
Step 2
Carefully cut each ear of corn into 'ribs': Start by cutting the corn in half crosswise. Then, stand each half flat-side down on a cutting board and cut it lengthwise into quarters. Use a sharp knife and work slowly, as cutting through corn can be tough.
Step 3
In a small bowl, mix the olive oil, paprika, garlic powder, cumin, chili powder, salt, black pepper, and red pepper flakes (if using).
Step 4
Brush the seasoning mixture evenly over each corn rib, ensuring they are well coated on all sides.
Step 5
Lay the corn ribs on the prepared baking sheet in a single layer, with space between each piece for even cooking.
Step 6
Roast the corn ribs in the preheated oven for 18–20 minutes, flipping them halfway through, until the edges are slightly crispy and the corn is golden brown.
Step 7
Remove the corn ribs from the oven and transfer them to a serving platter. Squeeze fresh lime juice over the top and garnish with chopped cilantro if desired.
Step 8
Serve the spicy corn ribs warm and enjoy!
Nutrition Facts
| Serving size | (414.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588.4 |
| Total Fat 33.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1292.9mg | 0% |
| Total Carbohydrate 76.4g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 26.1g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46.1mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1119.8mg | 0% |
Source of Calories