Whole30 Spicy Chicken Soup

Savor a hearty bowl of Whole30 Spicy Chicken Soup, a flavor-packed, paleo-friendly recipe that’s as comforting as it is nutritious. Bursting with tender shredded chicken, vibrant vegetables, and a kick of heat from fresh jalapeño and cayenne pepper, this one-pot wonder is perfect for busy weeknights or meal prep. Creamy coconut milk adds a luscious texture while keeping it dairy-free and Whole30-compliant, and the blend of cumin and paprika enhances the smoky, spiced undertones. Ready in just 50 minutes, this soup is a satisfying no-sugar-added option that’s perfect for anyone craving a wholesome, spicy twist. Garnish with fresh cilantro and a squeeze of lime for the ultimate bowl of warmth!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 cups carrots, diced
• 2 cups celery, diced
• 1 medium jalapeño, seeded and minced
• 1 pound boneless, skinless chicken breasts
• 6 cups chicken broth (Whole30-compliant)
• 1 14-ounce can diced tomatoes (no sugar added, Whole30-compliant)
• 1 cup full-fat coconut milk (unsweetened)
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 1 whole lime wedges (optional, for serving)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

Step 2

Once the oil is hot, sauté the diced onion for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic, diced carrots, diced celery, and minced jalapeño, and cook for another 5 minutes, stirring occasionally.

Step 4

Place the boneless, skinless chicken breasts into the pot and pour in the chicken broth.

Step 5

Add the diced tomatoes, ground cumin, ground paprika, cayenne pepper, salt, and black pepper. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until the chicken is fully cooked and tender.

Step 7

Carefully remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.

Step 8

Stir in the full-fat coconut milk, and let the soup simmer for an additional 5 minutes.

Step 9

Taste the soup and adjust seasonings as needed.

Step 10

Serve hot, garnished with fresh cilantro and lime wedges, if desired.

Nutrition Facts

Serving size	(3487.8g)

Amount per serving	% Daily Value*
Calories	1999.7

Total Fat 108.4g	0%
Saturated Fat 59.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 6707.0mg	0%
Total Carbohydrate 99.5g	0%
Dietary Fiber 30.9g	0%
Total Sugars 44.7g
Protein 170.2g	0%

Vitamin D 4.5IU	0%
Calcium 562.2mg	0%
Iron 20.0mg	0%
Potassium 5183.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 33.1%

Carbs: 19.4%