Whole30 Spicy Chicken Salad

Elevate your lunchtime routine with this Whole30 Spicy Chicken Salad – a flavor-packed, protein-rich dish that's as bold as it is healthy. Perfectly seasoned and oven-baked chicken breasts are shredded and tossed in a creamy, Whole30-compliant dressing made with zesty Dijon mustard, tangy lime juice, and a smoky kick of cayenne. Freshly chopped celery, red onion, and cilantro add crunch and vibrant herbaceous notes, making this salad an irresistible balance of spice and freshness. Serve it in crisp romaine lettuce wraps, over a bed of greens, or enjoy it on its own for a satisfying, guilt-free meal. Ready in just 35 minutes, this easy and paleo-friendly chicken salad is meal-prep magic with leftovers that stay delicious for days!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Whole30-compliant mayonnaise (store-bought or homemade)
• 1 tablespoon Dijon mustard (Whole30-compliant)
• 1 tablespoon Fresh lime juice
• 2 stalks Celery, finely chopped
• 0.25 cup Red onion, finely diced
• 2 tablespoons Fresh cilantro, chopped
• 4 cups Romaine lettuce leaves or other greens (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rub the chicken breasts with 1 tablespoon of olive oil, then evenly coat them with the paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

Step 3

Place the seasoned chicken breasts on a baking sheet lined with parchment paper or foil. Bake in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

Step 4

Remove the chicken from the oven and let it rest for 5 minutes to cool. Once cooled, shred the chicken using two forks or chop it into bite-sized pieces.

Step 5

In a large mixing bowl, whisk together the Whole30-compliant mayonnaise, Dijon mustard, lime juice, and 1 tablespoon of olive oil until smooth and creamy.

Step 6

Add the shredded chicken, celery, red onion, and cilantro to the bowl with the dressing. Toss everything together until evenly coated.

Step 7

Taste and adjust seasoning with additional salt or cayenne pepper, if desired.

Step 8

Serve the spicy chicken salad in lettuce leaves as wraps, on top of greens, or enjoy it on its own. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(991.8g)

Amount per serving	% Daily Value*
Calories	1745.7

Total Fat 129.2g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 374.4mg	0%
Sodium 3734.2mg	0%
Total Carbohydrate 26.9g	0%
Dietary Fiber 11.3g	0%
Total Sugars 6.1g
Protein 115.5g	0%

Vitamin D 3.5IU	0%
Calcium 178.2mg	0%
Iron 8.7mg	0%
Potassium 2273.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 26.7%

Carbs: 6.2%