Whole30 Spicy Broth

Warm up with this bold and nourishing Whole30 Spicy Broth, a vibrant blend of clean, wholesome ingredients and warming spices. This flavorful recipe combines aromatic garlic, ginger, and onions with nutrient-packed vegetables like carrots and celery, all simmered in a richly seasoned broth infused with smoked paprika, turmeric, and cayenne pepper. Coconut aminos and a splash of fish sauce add an umami depth, while fresh lime juice provides a bright finishing touch. Perfect as a standalone sipping broth or as a versatile base for soups, proteins, or veggies, this spicy, tangy recipe is gluten-free, Whole30-compliant, and ready in just 40 minutes. Whether you're following a Whole30 diet or simply seeking a healthy, satisfying option, this broth will invigorate your taste buds and warm your soul.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 garlic cloves, minced
• 1 tablespoon ginger, minced
• 2 medium carrots, peeled and sliced
• 2 celery stalks, chopped
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon cayenne pepper
• 6 cups chicken or vegetable stock (Whole30-compliant)
• 2 tablespoons coconut aminos
• 1 teaspoon fish sauce (Whole30-compliant)
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped (optional for garnish)
• 0 sea salt, to taste
• 0 black pepper, to taste

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the garlic, ginger, carrots, and celery. Cook for another 5 minutes until the vegetables begin to soften.

Step 4

Add the crushed red pepper flakes, smoked paprika, ground turmeric, and cayenne pepper. Stir for 1 minute to release the spices' aroma.

Step 5

Pour in the chicken or vegetable stock and bring to a boil.

Step 6

Reduce the heat to low, cover, and simmer for 20 minutes to let the flavors meld.

Step 7

Stir in the coconut aminos and fish sauce. Taste and season with sea salt and black pepper as needed.

Step 8

Turn off the heat and add the lime juice for a bright, tangy finish.

Step 9

Ladle the broth into bowls and garnish with fresh cilantro, if desired.

Step 10

Serve hot as a flavorful sip or use as a base for soups, noodles, or proteins.

Nutrition Facts

Serving size	(2042.4g)

Amount per serving	% Daily Value*
Calories	566.1

Total Fat 32.6g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4637.3mg	0%
Total Carbohydrate 55.7g	0%
Dietary Fiber 11.2g	0%
Total Sugars 22.2g
Protein 12.6g	0%

Vitamin D 0IU	0%
Calcium 254.2mg	0%
Iron 3.9mg	0%
Potassium 1611.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 8.9%

Carbs: 39.3%