Whole30 Spicy Bean Wrap

Elevate your meal prep game with this Whole30 Spicy Bean Wrap—a delicious, grain-free twist on a classic favorite. Packed with bold flavors and wholesome ingredients, this lettuce-wrapped delight combines perfectly seasoned ground chicken or turkey, smoky spices like cumin and paprika, and tender cauliflower rice for a satisfying, low-carb base. Fresh toppings like creamy avocado, juicy cherry tomatoes, and optional jalapeño slices add layers of vibrant texture and heat, while a sprinkle of cilantro and a squeeze of tangy lime take the flavor to the next level. Quick to prepare and fully Whole30-compliant, this nutrient-packed recipe is perfect for lunch, dinner, or meal prep. Discover a healthy, high-protein option that doesn’t skimp on spice or zest!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground chicken or turkey
• 1 tablespoon Olive oil
• 1 small Onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Chili powder
• 1 tablespoon Coconut aminos
• 1 cup Cauliflower rice
• 6 large leaves Lettuce leaves (for wrapping, e.g., butter lettuce or romaine)
• 1 medium Avocado, sliced
• 1 cup Cherry tomatoes, halved
• 1 small Jalapeño, thinly sliced (optional, for extra heat)
• 2 tablespoons Fresh cilantro, chopped
• 2 medium Lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the ground chicken or turkey to the skillet, breaking it up with a spatula. Cook for 6-8 minutes until no longer pink.

Step 5

Mix in the cumin, smoked paprika, chili powder, and a pinch of salt. Stir well to coat the meat evenly with the spices.

Step 6

Pour in the coconut aminos and cook for 1-2 minutes to let the flavors meld.

Step 7

Add the cauliflower rice to the skillet and stir to combine. Cook for 3-4 minutes until the cauliflower rice is tender and heated through.

Step 8

Wash and pat dry the lettuce leaves to use as wraps.

Step 9

To assemble, spoon the spicy chicken and cauliflower mixture into the center of a lettuce leaf. Top with sliced avocado, halved cherry tomatoes, jalapeño slices (if using), and a sprinkle of chopped cilantro.

Step 10

Serve with lime wedges on the side for a zesty finish.

Nutrition Facts

Serving size	(1211.4g)

Amount per serving	% Daily Value*
Calories	1292.2

Total Fat 78.4g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 385.6mg	0%
Sodium 741.4mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 22.1g	0%
Total Sugars 17.7g
Protein 100.8g	0%

Vitamin D 0IU	0%
Calcium 221.4mg	0%
Iron 9.3mg	0%
Potassium 2850.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 30.4%

Carbs: 16.5%