Whole30 Spiced Mixed Vegetable Sabji

Packed with vibrant colors and bold flavors, this Whole30 Spiced Mixed Vegetable Sabji is a wholesome, one-pan recipe that brings the essence of Indian cuisine to your table in just under an hour. Sautéed to perfection in aromatic coconut oil and infused with a medley of warming spices like turmeric, garam masala, and paprika, this dish transforms simple vegetables like cauliflower, carrots, zucchini, and green beans into a mouthwatering masterpiece. Finished with the zesty brightness of fresh lime juice and cilantro, this sabji is not only gluten-free, grain-free, and dairy-free but also a perfect Whole30-compliant dish. Serve it as a satisfying side or light main dish to enjoy a flavorful, nutrient-packed meal ideal for clean eating.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Garam masala
• 1 teaspoon Paprika
• 0.5 teaspoon Crushed red chili flakes
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 medium Red onion, diced
• 2 cups Cauliflower florets
• 1 cup Carrots, sliced
• 1 medium Zucchini, diced
• 1 cup Green beans, trimmed and cut into 2-inch pieces
• 1 medium Tomato, diced
• 1 teaspoon Sea salt
• 2 tablespoons Fresh cilantro, chopped
• 1 teaspoon Fresh lime juice

Directions

Step 1

Heat a large skillet or wok over medium heat. Add the coconut oil and allow it to melt.

Step 2

Once the oil is hot, add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 3

Add the minced garlic, ginger, and diced onion. Sauté for 2-3 minutes or until the onion becomes translucent.

Step 4

Stir in the turmeric powder, ground coriander, ground cumin, garam masala, paprika, and crushed red chili flakes. Cook for another minute, stirring constantly to toast the spices.

Step 5

Add the cauliflower florets, sliced carrots, diced zucchini, and green beans to the skillet. Sauté for 5-7 minutes, stirring occasionally to coat the vegetables evenly with the spices.

Step 6

Add the diced tomato and sea salt. Stir well, then reduce the heat to low and cover the skillet with a lid. Allow the vegetables to cook for 12-15 minutes, stirring occasionally, until they are tender but not mushy.

Step 7

Remove the lid and increase the heat to medium-high. Sauté for an additional 2-3 minutes to evaporate any excess moisture.

Step 8

Turn off the heat and garnish the sabji with freshly chopped cilantro and a squeeze of lime juice for a burst of freshness.

Step 9

Serve warm as a side dish or light main, and enjoy your Whole30-compliant Spiced Mixed Vegetable Sabji!

Nutrition Facts

Serving size	(1143.0g)

Amount per serving	% Daily Value*
Calories	635.3

Total Fat 32.1g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2607.7mg	0%
Total Carbohydrate 82.7g	0%
Dietary Fiber 25.2g	0%
Total Sugars 34.9g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 368.2mg	0%
Iron 12.4mg	0%
Potassium 3088.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 10.1%

Carbs: 48.0%