Whole30 Spiced Beef Fry

Satisfy your cravings with this bold and flavorful Whole30 Spiced Beef Fry, a quick and nutritious dish that's perfect for busy weeknights. Thinly sliced beef sirloin is seared to perfection and infused with a vibrant blend of spices, including cumin, smoked paprika, and cayenne, creating a warm and aromatic flavor profile. Complemented by sautéed red onions, juicy cherry tomatoes, and a zesty squeeze of lime, this recipe is both hearty and wholesome. Cooked in nutrient-rich coconut oil and garnished with fresh cilantro, this one-pan marvel adheres to Whole30 guidelines without skimping on taste. Ready in just 25 minutes, this savory stir-fry is a versatile meal—enjoy it on its own or with a crisp green salad for a health-conscious dinner option.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin (thinly sliced)
• 2 tablespoons Coconut oil
• 1 medium Red onion (thinly sliced)
• 3 cloves Garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Sea salt
• 200 grams Cherry tomatoes (halved)
• 2 tablespoons Fresh cilantro (chopped)
• 0.5 Lime (juiced)
• 1 Green chili (sliced, optional)

Directions

Step 1

Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.

Step 2

Add the thinly sliced beef to the skillet in batches (to avoid overcrowding) and sear on each side for 1-2 minutes until browned. Remove the beef and set it aside.

Step 3

Reduce the heat to medium and add the remaining 1 tablespoon of coconut oil to the skillet.

Step 4

Stir in the sliced red onion and sauté for 3-4 minutes until softened.

Step 5

Add the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 6

Sprinkle the ground cumin, ground coriander, smoked paprika, cayenne pepper, ground black pepper, and sea salt over the onion mixture. Stir well to combine and toast the spices for 30 seconds.

Step 7

Add the cherry tomatoes and cook for 2-3 minutes until they start to soften, stirring occasionally.

Step 8

Return the seared beef to the skillet and mix well with the spiced onion-tomato mixture. Cook for an additional 2-3 minutes until the beef is heated through and coated in the spices.

Step 9

Squeeze the juice of half a lime over the beef fry and sprinkle with fresh chopped cilantro. Stir to combine.

Step 10

If desired, garnish with sliced green chili for an extra kick of heat.

Step 11

Serve immediately and enjoy!

Nutrition Facts

Serving size	(901.4g)

Amount per serving	% Daily Value*
Calories	1560.6

Total Fat 100.4g	0%
Saturated Fat 52.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 352.9mg	0%
Sodium 2673.7mg	0%
Total Carbohydrate 29.5g	0%
Dietary Fiber 7.3g	0%
Total Sugars 11.5g
Protein 134.5g	0%

Vitamin D 0IU	0%
Calcium 169.6mg	0%
Iron 14.8mg	0%
Potassium 2483.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 34.5%

Carbs: 7.6%