Whole30 Spaghetti with Sausage

Level up your dinner game with this flavorful and healthy Whole30 Spaghetti with Sausage! This low-carb, grain-free twist on a classic Italian favorite swaps traditional pasta for fresh zucchini noodles (zoodles), making it a perfect choice for those following a Whole30 meal plan or looking for a gluten-free option. Juicy, Whole30-compliant Italian sausage is paired with a robust marinara sauce made from crushed tomatoes, garlic, and aromatic herbs like basil and oregano. A touch of red pepper flakes adds gentle heat, while sautéing the zoodles just until tender ensures they stay perfectly al dente. Ready in just 40 minutes, this easy and nutrient-packed dish is ideal for a weeknight dinner or a crowd-pleasing meal. Garnish with fresh parsley for a pop of color and freshness, and savor every bite of this wholesome and satisfying recipe.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 1 pound Whole30-compliant Italian sausage
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 28-ounce can crushed tomatoes (no added sugar)
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon red pepper flakes
• 2 tablespoons, chopped fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Using a spiralizer, turn the zucchinis into noodles (zoodles) and set them aside on a paper towel to drain any excess moisture.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the Whole30-compliant Italian sausage and cook for 5-7 minutes, breaking it up into small pieces, until fully browned. Remove the sausage from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and cook for 3-4 minutes until softened. Then, stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Pour the crushed tomatoes into the skillet and stir. Add the dried basil, dried oregano, red pepper flakes, salt, and black pepper. Mix well and let the sauce simmer for 10 minutes to thicken slightly.

Step 5

Return the cooked sausage to the skillet and stir to combine with the sauce. Allow it to simmer for another 5 minutes to meld the flavors together.

Step 6

While the sauce is simmering, heat a separate skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender but still firm (do not overcook to avoid sogginess).

Step 7

To serve, divide the zucchini noodles among four plates and top with the sausage marinara sauce. Garnish with fresh parsley and enjoy your Whole30-compliant spaghetti!

Nutrition Facts

Serving size	(1426.5g)

Amount per serving	% Daily Value*
Calories	1668.8

Total Fat 116.2g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat 3.2g
Cholesterol 266.8mg	0%
Sodium 11317.6mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 9.9g	0%
Total Sugars 60.1g
Protein 74.5g	0%

Vitamin D 0IU	0%
Calcium 300.6mg	0%
Iron 9.5mg	0%
Potassium 3125.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 17.9%

Carbs: 19.3%