Nutrition Facts for Whole30 spaghetti with clams

Whole30 Spaghetti with Clams

Dive into a light and flavorful twist on classic pasta with this Whole30 Spaghetti with Clams recipe! Perfect for a healthy yet indulgent dinner, this dish swaps traditional spaghetti for fresh zucchini noodles, keeping it grain-free, gluten-free, and Whole30-compliant. Briny clams are steamed in a fragrant broth of garlic, red chili flakes, and chicken stock, creating a savory sauce that beautifully coats the tender spiralized zucchini. Finished with bright lemon juice and fresh parsley, this dish delivers a delightful harmony of flavors in every bite. Ready in just 35 minutes and packed with nourishing ingredients, it's an ideal option for seafood lovers looking for a quick, wholesome, and satisfying meal. Whether you're following Whole30 or simply craving something light and delicious, this recipe is sure to impress!

Nutriscore Rating: 69/100
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Image of Whole30 Spaghetti with Clams
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium Zucchini
  • 3 tablespoons Olive oil
  • 4 medium Garlic cloves
  • 0.5 teaspoons Red chili flakes
  • 2 pounds Fresh clams
  • 1 cup Chicken broth (Whole30-compliant)
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash the zucchini thoroughly and spiralize them into noodles using a spiralizer or julienne peeler. Set the zucchini noodles aside on a clean towel to absorb excess moisture.

Step 2

Rinse the clams under cold water, discarding any that are cracked or remain open after a firm tap.

Step 3

Mince the garlic and chop the parsley. Set them aside for later use.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and red chili flakes, cooking for about 1 minute until fragrant. Be cautious not to burn the garlic.

Step 5

Add the clams to the skillet and pour in the chicken broth. Cover the skillet with a tight-fitting lid and cook for 5-7 minutes, or until the clams have opened. Discard any clams that remain closed.

Step 6

Remove the clams from the skillet using tongs and set them aside in a bowl. Reserve the cooking liquid in the skillet.

Step 7

In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the zucchini noodles, season with salt and pepper, and sauté for 2-3 minutes, just until the noodles are tender but not mushy.

Step 8

Return the clams to the skillet and gently toss to combine with the zucchini noodles. Drizzle lemon juice over the dish and sprinkle with freshly chopped parsley.

Step 9

Remove from heat and serve immediately, ensuring each plate gets an even amount of clams and zucchini noodles. Optionally, garnish with an extra sprinkle of parsley or a drizzle of olive oil.

Nutrition Facts

Serving size (2032.6g)
Amount per serving % Daily Value*
Calories 2049.6
Total Fat 63.1g 0%
Saturated Fat 8.9g 0%
Polyunsaturated Fat 4.6g
Cholesterol 607.8mg 0%
Sodium 9723.1mg 0%
Total Carbohydrate 115.0g 0%
Dietary Fiber 7.5g 0%
Total Sugars 55.3g
Protein 242.8g 0%
Vitamin D 0IU 0%
Calcium 1008.1mg 0%
Iron 257.7mg 0%
Potassium 7617.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 48.6%
Carbs: 23.0%