Whole30 Spaghetti Bolognese

Transform your weeknight dinner routine with this wholesome and delicious Whole30 Spaghetti Bolognese! Featuring tender roasted spaghetti squash as a low-carb, gluten-free alternative to traditional pasta, this comforting dish is paired with a rich, flavor-packed meat sauce made from a hearty blend of grass-fed ground beef, ground pork, and savory vegetables. Simmered with no-sugar-added crushed tomatoes and aromatic herbs, this bolognese is both healthy and satisfying, adhering to Whole30 guidelines without compromising on taste. Ready in just over an hour, this clean-eating recipe is perfect for meal prep or a cozy family dinner. Garnish with fresh parsley for an extra pop of flavor and enjoy a guilt-free twist on a classic Italian favorite!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 medium Spaghetti squash
• 2 tablespoons Olive oil
• 1 large Yellow onion
• 2 medium Carrots
• 2 stalks Celery stalks
• 4 cloves Garlic cloves
• 1 pound Ground beef (grass-fed, if possible)
• 0.5 pound Ground pork
• 28 ounces Crushed tomatoes (no sugar added)
• 2 tablespoons Tomato paste
• 0.5 cup Chicken or beef broth (compliant, no added sugar)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1.5 teaspoons Sea salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the spaghetti squashes in half lengthwise and scoop out the seeds. Drizzle each half with 1 tablespoon of olive oil (total of 2 tablespoons) and sprinkle with a pinch of salt and pepper.

Step 3

Place the squash halves cut-side down on a baking sheet lined with parchment paper and roast for 35-40 minutes, or until the flesh is tender and easily pulled apart with a fork.

Step 4

While the squash is roasting, prepare the bolognese sauce. Finely dice the onion, carrots, and celery. Mince the garlic cloves.

Step 5

Heat a large skillet or Dutch oven over medium heat and drizzle in 1 tablespoon of olive oil. Add the diced onion, carrots, and celery, and sauté until softened, about 5-7 minutes.

Step 6

Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to avoid burning.

Step 7

Add the ground beef and ground pork to the skillet, using a wooden spoon to break the meat into small pieces. Cook until browned, about 6-8 minutes.

Step 8

Stir in the crushed tomatoes, tomato paste, and chicken or beef broth. Add the dried oregano, dried basil, sea salt, and black pepper. Stir to combine.

Step 9

Reduce the heat to low and let the sauce simmer uncovered for 20-25 minutes, stirring occasionally, until it thickens and the flavors meld together.

Step 10

When the squash is finished roasting, remove it from the oven and let it cool for a few minutes. Use a fork to scrape the flesh into spaghetti-like strands.

Step 11

To serve, divide the spaghetti squash among four plates or bowls. Top with generous ladles of the bolognese sauce.

Step 12

Optional: Garnish with fresh parsley for a burst of color and flavor.

Nutrition Facts

Serving size	(4040.2g)

Amount per serving	% Daily Value*
Calories	3260.4

Total Fat 214.3g	0%
Saturated Fat 68.8g	0%
Polyunsaturated Fat 20.4g
Cholesterol 525.1mg	0%
Sodium 7369.3mg	0%
Total Carbohydrate 203.1g	0%
Dietary Fiber 48.0g	0%
Total Sugars 90.3g
Protein 153.0g	0%

Vitamin D 0IU	0%
Calcium 795.3mg	0%
Iron 23.9mg	0%
Potassium 6142.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 18.3%

Carbs: 24.2%