Whole30 Spaghetti All'Arrabbiata

Savor the bold, fiery flavors of Whole30 Spaghetti All’Arrabbiata—an irresistible, health-conscious twist on the Italian classic! This gluten-free, grain-free dish swaps traditional pasta for tender zucchini noodles, keeping it light yet satisfying. The vibrant Arrabbiata sauce is a symphony of garlic, crushed red pepper flakes, and Whole30-compliant crushed tomatoes, simmered to perfection and infused with fresh basil for an herby finish. Ready in just 35 minutes, this quick and easy recipe is ideal for busy weeknights while staying true to your Whole30 goals. Top with a sprinkle of fresh parsley for a beautiful and flavorful garnish and serve up a plate of spicy, wholesome goodness. Perfect for anyone seeking a low-carb, dairy-free, and sugar-free pasta alternative.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium Zucchini (for noodles)
• 2 tablespoons Olive oil
• 4 cloves Garlic cloves
• 1 teaspoons Crushed red pepper flakes
• 28 ounces Canned crushed tomatoes (no added sugar, Whole30-compliant)
• 0.5 teaspoons Salt
• 0.25 cups Fresh basil leaves
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Wash and trim the ends of the zucchinis, then spiralize them using a spiralizer to create zucchini noodles. Set aside.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Mince the garlic cloves, then add them to the skillet. Stir and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

Add the crushed red pepper flakes to the skillet and stir for about 30 seconds to release their flavor.

Step 5

Pour the canned crushed tomatoes into the skillet and stir to combine. Add salt and ground black pepper to the sauce.

Step 6

Bring the sauce to a simmer, reduce the heat to low, and let it cook for 10-15 minutes, stirring occasionally, to thicken and allow the flavors to develop.

Step 7

Add the fresh basil leaves to the sauce and stir. Simmer for an additional 2 minutes.

Step 8

In a separate skillet, lightly sauté the zucchini noodles over medium heat for 2-3 minutes until just softened but still al dente. Be careful not to overcook to avoid soggy noodles.

Step 9

Divide the zucchini noodles among plates and spoon the Arrabbiata sauce generously over them.

Step 10

Garnish with fresh parsley, if desired, and serve immediately. Enjoy your Whole30-compliant Spaghetti All'Arrabbiata!

Nutrition Facts

Serving size	(1643.1g)

Amount per serving	% Daily Value*
Calories	608.6

Total Fat 31.9g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1313.4mg	0%
Total Carbohydrate 75.8g	0%
Dietary Fiber 22.1g	0%
Total Sugars 43.1g
Protein 20.6g	0%

Vitamin D 0IU	0%
Calcium 291.8mg	0%
Iron 7.3mg	0%
Potassium 4142.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 12.2%

Carbs: 45.1%