Whole30 Spaghetti Aglio Olio

Light, flavorful, and irresistibly simple, Whole30 Spaghetti Aglio Olio is a brilliant grain-free twist on the classic Italian favorite. This wholesome recipe swaps traditional pasta for zucchini noodles, or "zoodles," making it perfect for those following a Whole30, paleo, or low-carb lifestyle. Infused with the fragrant allure of golden garlic and the subtle heat of red pepper flakes, this dish is a harmonious blend of comfort and freshness. Topped with a sprinkle of fresh parsley and optional lemon zest for a citrusy zing, it comes together in just 25 minutes, making it a quick and healthy weeknight dinner for two. Whether you're craving a satisfying meal without the guilt or looking to elevate your veggie game, this zoodle-packed spaghetti aglio olio hits all the right notes.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 pieces Zucchini (medium-sized)
• 6 pieces Garlic cloves
• 0.25 cups Extra virgin olive oil
• 0.5 teaspoons Red pepper flakes
• 2 tablespoons Fresh parsley
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 piece Lemon (for optional zest)

Directions

Step 1

Wash the zucchini thoroughly and trim off the ends. Use a spiralizer to create zucchini noodles (zoodles). Pat the zoodles dry with paper towels to remove excess moisture.

Step 2

Peel the garlic cloves and slice them thinly.

Step 3

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the sliced garlic and cook for 2-3 minutes until it becomes fragrant and starts to turn golden. Stir frequently to prevent burning.

Step 4

Lower the heat and add the red pepper flakes. Cook for an additional 30 seconds to infuse the oil with a bit of heat.

Step 5

Add the zucchini noodles to the skillet and toss them gently to coat in the garlic oil. Cook for 2-3 minutes, stirring occasionally, until the zoodles are slightly softened but still have some crunch.

Step 6

Season the zoodles with salt and black pepper. If desired, zest a lemon over the zoodles for a bright, citrusy finish.

Step 7

Remove the skillet from heat and stir in the fresh parsley.

Step 8

Divide the zoodles into serving bowls. Drizzle any remaining garlic oil from the skillet over the top for extra flavor.

Step 9

Serve immediately and enjoy your Whole30 Spaghetti Aglio Olio!

Nutrition Facts

Serving size	(932.3g)

Amount per serving	% Daily Value*
Calories	664.4

Total Fat 58.9g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1236.8mg	0%
Total Carbohydrate 37.3g	0%
Dietary Fiber 11.7g	0%
Total Sugars 21.3g
Protein 11.9g	0%

Vitamin D 0IU	0%
Calcium 200.2mg	0%
Iron 4.1mg	0%
Potassium 2293.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 6.5%

Carbs: 20.5%