Whole30 Southern Coleslaw

Bring a classic Southern favorite to your Whole30 table with this vibrant and creamy Whole30 Southern Coleslaw. Packed with a colorful blend of shredded green cabbage, red cabbage, and grated carrots, this side dish offers a satisfying crunch in every bite. The zesty, Whole30-compliant dressing—made with mayonnaise, apple cider vinegar, Dijon mustard, and aromatic spices like celery seed, garlic powder, and onion powder—elevates the flavor profile while staying perfectly aligned with your clean-eating goals. With just 15 minutes of prep time and no cooking required, this coleslaw is as quick and easy as it is delicious. Serve it chilled alongside grilled meats, roasted veggies, or as a refreshing topping for your favorite Whole30-compliant dishes. Perfect for meal prep, backyard barbecues, or everyday family dinners, this coleslaw proves that healthy eating doesn’t have to sacrifice flavor or tradition.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 cups, shredded Green cabbage
• 1 cup, grated Carrots
• 1 cup, shredded Red cabbage
• 1 cup Whole30-compliant mayonnaise
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Dijon mustard (Whole30-compliant)
• 1 teaspoon Celery seed
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare your vegetables by shredding the green cabbage, red cabbage, and grating the carrots. Place them all in a large mixing bowl.

Step 2

In a smaller bowl, whisk together the Whole30-compliant mayonnaise, apple cider vinegar, Dijon mustard, celery seed, garlic powder, onion powder, salt, and black pepper until well combined.

Step 3

Pour the dressing over the shredded vegetables in the large mixing bowl.

Step 4

Toss the vegetables and dressing together using tongs or a large spoon, ensuring everything is evenly coated.

Step 5

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Before serving, give the coleslaw a quick stir and adjust seasoning with additional salt or black pepper if necessary.

Step 7

Serve chilled as a side dish or topping for your favorite Whole30-compliant main course.

Nutrition Facts

Serving size	(725.6g)

Amount per serving	% Daily Value*
Calories	1735.4

Total Fat 174.4g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 157.2mg	0%
Sodium 3029.5mg	0%
Total Carbohydrate 35.8g	0%
Dietary Fiber 12.5g	0%
Total Sugars 16.0g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 216.5mg	0%
Iron 3.2mg	0%
Potassium 1085.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.3%

Protein: 1.5%

Carbs: 8.2%