Whole30 Sourdough Wrap

Elevate your Whole30 experience with these versatile Whole30 Sourdough Wraps, a grain-free, dairy-free alternative to traditional sourdough that’s perfect for wraps, tortillas, or even as a flatbread substitute. Made with a wholesome blend of almond flour, arrowroot powder, and coconut flour, these wraps deliver a soft, pliable texture without any gluten or grains. The magic lies in the tangy touch of apple cider vinegar, mimicking the slightly sour flavor of classic sourdough, while coconut milk and eggs create a smooth, easy-to-spread batter. Whether you’re packing them for lunch or serving them fresh off the skillet, these wraps are quick to prepare—ready in just 30 minutes—and ideal for everything from savory fillings to light snacks. Perfect for Whole30, Paleo, and gluten-free lifestyles, they’re as nutritious as they are delicious!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 cup Arrowroot powder
• 2 tablespoons Coconut flour
• 0.5 teaspoons Salt
• 1 cup Unsweetened coconut milk (or any Whole30-compliant milk alternative)
• 1 tablespoon Apple cider vinegar
• 2 large Eggs
• 2 tablespoons Olive oil (or avocado oil, for cooking)

Directions

Step 1

In a medium mixing bowl, whisk together almond flour, arrowroot powder, coconut flour, and salt until well combined.

Step 2

In a separate bowl, whisk together the coconut milk, apple cider vinegar, and eggs.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring gently with a whisk or spatula until a smooth batter forms. The batter should have a pancake-like consistency; if it's too thick, add a tablespoon of coconut milk at a time until desired consistency is achieved.

Step 4

Heat a non-stick skillet or crepe pan over medium heat and lightly grease with olive oil or avocado oil.

Step 5

Pour 1/4 cup of batter onto the skillet and quickly spread it into a thin, even circle using the back of a spoon or by tilting the skillet.

Step 6

Cook for 2-3 minutes, or until the edges start to lift and the bottom is golden brown. Flip gently using a spatula and cook for another 1-2 minutes on the other side.

Step 7

Transfer the cooked wrap to a plate lined with a clean kitchen towel and cover to keep warm. Repeat with the remaining batter, re-greasing the skillet as needed.

Step 8

Serve immediately or store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet before serving.

Nutrition Facts

Serving size	(746.9g)

Amount per serving	% Daily Value*
Calories	1935.3

Total Fat 91.5g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 1358.7mg	0%
Total Carbohydrate 253.4g	0%
Dietary Fiber 24.9g	0%
Total Sugars 5.1g
Protein 36.8g	0%

Vitamin D 182.0IU	0%
Calcium 376.0mg	0%
Iron 11.8mg	0%
Potassium 322.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 7.4%

Carbs: 51.1%