Whole30 Sotong Ball

Delight your taste buds with these flavorful Whole30 Sotong Balls, a healthy twist on a classic seafood favorite! Made with freshly blended squid, aromatic minced garlic, and zesty grated ginger, these tender bites are packed with umami goodness. The addition of arrowroot flour ensures a perfectly light texture, while coconut aminos lend a subtle sweetness that complements the savory profile. Pan-fried to golden perfection in coconut oil, these squid balls are a crisp-on-the-outside, tender-on-the-inside treat. Ready in just 35 minutes, they make an excellent appetizer, snack, or protein-packed addition to salads or stir-fries. Fully Whole30-compliant and gluten-free, this recipe is perfect for those looking to enjoy bold flavors without compromising on clean eating.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Fresh squid (cleaned)
• 1 large Egg white
• 2 tablespoons Arrowroot flour
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 2 tablespoons Spring onion (finely chopped)
• 1 tablespoon Coconut aminos
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Coconut oil (for frying)

Directions

Step 1

Clean the squid by removing the head, tentacles, and cartilage. Rinse thoroughly under cold water. Cut the squid into smaller chunks for blending.

Step 2

Using a food processor, blend the squid until a smooth paste forms.

Step 3

Transfer the squid paste to a mixing bowl. Add the egg white, arrowroot flour, minced garlic, grated ginger, spring onion, coconut aminos, sea salt, and black pepper. Mix until well combined.

Step 4

Wet your hands slightly to prevent sticking, then shape the mixture into small balls, about 1 inch in diameter, and place them on a plate or tray.

Step 5

Heat the coconut oil in a large skillet or frying pan over medium heat.

Step 6

Add the squid balls to the pan in a single layer without overcrowding. Cook for 3-4 minutes per side, turning occasionally, until they are golden brown and fully cooked through.

Step 7

Remove the sotong balls from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 8

Serve the sotong balls warm with your favorite Whole30-compliant dipping sauce or as a protein addition to a salad or stir-fry.

Nutrition Facts

Serving size	(618.8g)

Amount per serving	% Daily Value*
Calories	807.2

Total Fat 35.0g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 0g
Cholesterol 1165mg	0%
Sodium 2874.1mg	0%
Total Carbohydrate 36.3g	0%
Dietary Fiber 1.3g	0%
Total Sugars 3.7g
Protein 82.2g	0%

Vitamin D 0IU	0%
Calcium 189.0mg	0%
Iron 3.3mg	0%
Potassium 1359.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 41.7%

Carbs: 18.4%