Whole30 Sopes

Elevate your Whole30 journey with these irresistibly flavorful Whole30 Sopes, a vibrant and healthy twist on the classic Mexican dish. Made with an easy-to-prepare grain-free dough featuring almond, tapioca, and coconut flours, these sopes are perfectly soft yet sturdy enough to hold a medley of mouthwatering toppings. Piled high with tender chipotle mayo-coated shredded chicken, crisp romaine lettuce, juicy tomatoes, creamy avocado, and a sprinkle of fresh cilantro, each bite is a delightful blend of textures and bold flavors. With just 35 minutes from start to finish, this gluten-free, dairy-free, and Whole30-compliant recipe is perfect for weeknight dinners, meal prep, or even entertaining. Serve with lime wedges for a zesty finish that takes these sopes to the next level.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 cup Tapioca flour
• 1 tablespoon Coconut flour
• 0.5 teaspoon Sea salt
• 0.75 cup Hot water
• 0.25 cup Avocado oil
• 2 cups Cooked shredded chicken
• 0.25 cup Chipotle mayo (Whole30-compliant)
• 2 cups Romaine lettuce, chopped
• 2 medium Tomatoes, diced
• 1 whole Avocado, sliced
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Cilantro, chopped
• 4 pieces Lime wedges

Directions

Step 1

In a medium mixing bowl, combine almond flour, tapioca flour, coconut flour, and sea salt.

Step 2

Slowly add the hot water into the dry mixture, stirring continuously until the dough starts to come together.

Step 3

Add the avocado oil and knead the dough until it is smooth and pliable. If the dough feels too dry, add a small amount of hot water until the desired consistency is achieved.

Step 4

Preheat a large non-stick skillet or griddle over medium heat.

Step 5

Divide the dough into 8 equal portions and roll each portion into a ball. Flatten each ball into a thick disc, about 4 inches in diameter.

Step 6

Carefully place the discs onto the preheated skillet. Cook for 2-3 minutes on each side, or until golden brown. Remove the cooked sopes from the skillet and set aside.

Step 7

Using your fingers or the back of a spoon, pinch the edges of the sopes to create a shallow rim all around the edge.

Step 8

In a mixing bowl, toss the cooked shredded chicken with the Whole30-compliant chipotle mayo until evenly coated.

Step 9

Assemble the sopes by topping each base with a layer of lettuce, a generous scoop of the chipotle chicken, diced tomatoes, sliced avocado, red onion, and a sprinkle of chopped cilantro.

Step 10

Serve the sopes with lime wedges on the side for an extra burst of flavor. Enjoy immediately.

Nutrition Facts

Serving size	(1727.3g)

Amount per serving	% Daily Value*
Calories	3032.5

Total Fat 187.5g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat g
Cholesterol 445.0mg	0%
Sodium 1940.4mg	0%
Total Carbohydrate 171.0g	0%
Dietary Fiber 35.1g	0%
Total Sugars 20.4g
Protein 180.2g	0%

Vitamin D 0IU	0%
Calcium 477.5mg	0%
Iron 16.6mg	0%
Potassium 3262.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 23.3%

Carbs: 22.1%