Whole30 Sop Kubis

Warm up with a bowl of hearty and nutritious Whole30 Sop Kubis, a delicious twist on traditional cabbage soup designed to keep you satisfied and energized. This recipe is packed with vibrant vegetables like shredded green cabbage, carrots, and celery, paired with tender, protein-rich diced chicken thighs. Infused with the bold flavors of garlic, ginger, coconut aminos, and a hint of red chili flakes, this soup strikes the perfect balance of savory and mildly spicy. A splash of lime juice brightens every bite, while a garnish of fresh cilantro adds a fragrant finish. Ready in just 45 minutes, this Whole30-compliant dish is gluten-free, dairy-free, and perfect for meal prep. Serve it warm for a comforting, wholesome meal that’s both nourishing and irresistibly flavorful!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 medium carrots, sliced
• 2 stalks celery stalks, diced
• 4 cups green cabbage, shredded
• 1 pound chicken thighs, boneless and skinless, diced
• 4 cups chicken broth (Whole30-compliant)
• 2 tablespoons coconut aminos
• 0.5 teaspoons red chili flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 medium lime, juiced
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the diced onion and sauté for 2-3 minutes until translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the sliced carrots and diced celery. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Add the diced chicken thighs to the pot. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned on the outside.

Step 6

Stir in the shredded cabbage, chicken broth, coconut aminos, red chili flakes, salt, and black pepper. Bring the soup to a boil.

Step 7

Reduce the heat to low and let the soup simmer for 15-20 minutes, until the cabbage is tender and the chicken is fully cooked through.

Step 8

Stir in the lime juice and adjust seasoning with additional salt or pepper, if needed.

Step 9

Ladle the soup into bowls and garnish with fresh cilantro, if desired. Serve warm.

Nutrition Facts

Serving size	(2088.5g)

Amount per serving	% Daily Value*
Calories	1489.4

Total Fat 81.0g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 494.4mg	0%
Sodium 5752.3mg	0%
Total Carbohydrate 57.3g	0%
Dietary Fiber 13.5g	0%
Total Sugars 25.9g
Protein 132.9g	0%

Vitamin D 0IU	0%
Calcium 320.7mg	0%
Iron 7.7mg	0%
Potassium 2575.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 35.7%

Carbs: 15.4%