Whole30 Som Tam (Green Papaya Salad)

Elevate your salad game with this vibrant and tangy Whole30 Som Tam, a refreshing twist on the classic Thai green papaya salad. This recipe features crisp shredded green papaya, juicy cherry tomatoes, and tender-crisp green beans tossed in a zesty dressing of fresh lime juice, Whole30-compliant fish sauce, and unsweetened rice vinegar. The bold flavors are enhanced by a touch of heat from Thai bird's eye chilies and balanced with the nutty crunch of roasted cashews. Garlic and cilantro add aromatic depth, making this dish a perfect combination of bright, savory, and spicy. Ready in just 20 minutes with no cooking required, this gluten-free, dairy-free, and sugar-free salad is a light and satisfying side or appetizer ideal for those following a Whole30 or clean-eating lifestyle.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium (about 1.5 lbs) Green papaya
• 1 cup Cherry tomatoes
• 1 cup Green beans
• 2 Garlic cloves
• 2 Thai bird's eye chilies (or red chilies)
• 3 tablespoons Fresh lime juice
• 2 tablespoons Fish sauce (Whole30-compliant)
• 1 tablespoon Unsweetened rice vinegar
• 1 tablespoon Roasted cashews
• 2 tablespoons Fresh cilantro
• 0.5 teaspoons Sea salt

Directions

Step 1

Peel the green papaya using a vegetable peeler. Cut it in half and scoop out the seeds. Shred the papaya into thin strips using a julienne peeler or a box grater. Place the shredded papaya in a large mixing bowl.

Step 2

Trim the green beans and cut them into 1-inch pieces. Blanch them in boiling water for 1-2 minutes until bright green, then drain and rinse with cold water. Add the beans to the bowl with the papaya.

Step 3

Halve the cherry tomatoes and add them to the bowl.

Step 4

In a mortar and pestle, pound together the garlic cloves and Thai bird's eye chilies until they form a rough paste. If you don’t have a mortar and pestle, finely mince the garlic and chilies together with a knife.

Step 5

In a small bowl, whisk together the lime juice, fish sauce, unsweetened rice vinegar, and sea salt until well combined.

Step 6

Pour the dressing over the papaya mixture. Add the garlic and chili paste. Toss everything together thoroughly, ensuring the dressing coats the vegetables evenly.

Step 7

Sprinkle the roasted cashews on top for some crunch, and garnish with fresh cilantro before serving.

Step 8

Serve immediately as a side salad or light appetizer. Enjoy!

Nutrition Facts

Serving size	(1172.5g)

Amount per serving	% Daily Value*
Calories	481.8

Total Fat 6.1g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 4224.2mg	0%
Total Carbohydrate 107.0g	0%
Dietary Fiber 21.1g	0%
Total Sugars 54.9g
Protein 15.0g	0%

Vitamin D 0IU	0%
Calcium 254.8mg	0%
Iron 5.8mg	0%
Potassium 2358.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 11.1%

Carbs: 78.8%