Whole30 Soft Pretzel Bites
Perfectly soft, bite-sized, and entirely gluten-free, these Whole30 Soft Pretzel Bites are a game-changing snack for anyone following a grain-free or paleo lifestyle! Made with a nourishing blend of almond flour, arrowroot starch, and coconut flour, these pretzel bites deliver that classic chewy texture while staying compliant with Whole30 guidelines. A touch of apple cider vinegar and a golden egg wash give them authentic flavor and visual appeal, while a sprinkle of coarse sea salt adds the perfect finishing touch. Quick to prepare in just 15 minutes and baked to golden perfection in under half an hour, these wholesome snacks are ideal for dipping into your favorite Whole30-approved sauces or simply enjoying as is. Whether you’re hosting a party or indulging in a cozy night at home, these pretzel bites will satisfy all your cravings guilt-free!
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Ingredients
- 2 cups Almond flour
- 1 cup Arrowroot starch
- 1 tablespoon Coconut flour
- 1 teaspoon Baking soda
- 1 teaspoon Sea salt
- 3 Large eggs, room temperature
- 1 cup Coconut milk
- 2 teaspoons Apple cider vinegar
- 1 Egg, beaten (for egg wash)
- 1 tablespoon Coarse sea salt (for topping)
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, arrowroot starch, coconut flour, baking soda, and sea salt. Mix well to ensure evenly distributed dry ingredients.
Step 3
In another medium bowl, whisk together the 3 large eggs, coconut milk, and apple cider vinegar until smooth.
Step 4
Slowly add the wet ingredients to the dry ingredients, stirring thoroughly. The dough will be somewhat sticky but should hold its shape.
Step 5
Scoop about a tablespoon of dough and roll it into a smooth ball, then gently flatten it into a pretzel bite shape. Place it on the prepared baking sheet. Repeat with the remaining dough.
Step 6
Lightly brush the tops of each pretzel bite with the beaten egg for a nice golden finish.
Step 7
Sprinkle coarse sea salt generously on each pretzel bite.
Step 8
Bake in the preheated oven for about 20-25 minutes, or until the pretzel bites are golden brown and firm to the touch.
Step 9
Allow the pretzel bites to cool slightly on a wire rack before serving. Enjoy them warm for the best texture.
Nutrition Facts
| Serving size | (926.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2392.2 |
| Total Fat 117.7g | 0% |
| Saturated Fat 14.2g | 0% |
| Cholesterol 744mg | 0% |
| Sodium 10523.0mg | 0% |
| Total Carbohydrate 290.9g | 0% |
| Dietary Fiber 32.1g | 0% |
| Total Sugars 24.5g | |
| Protein 67.6g | 0% |
| Vitamin D 161IU | 0% |
| Calcium 640.1mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 574.7mg | 0% |
Source of Calories