Whole30 Soft Milk Buns
Discover the perfect blend of fluffiness and Whole30 compliance with these irresistibly soft Whole30 Milk Buns! Made with a nourishing combination of almond flour, tapioca starch, and coconut flour, these gluten-free, grain-free buns achieve their tender texture with the help of coconut cream and ghee. Lightly golden and subtly rich, they’re an ideal choice for sandwiches, burger buns, or as a wholesome dinner roll alternative. Easy to prepare in just 40 minutes, these buns are a versatile and delicious addition to your Whole30 meal plan. Perfect for anyone seeking a paleo-friendly bread option that doesn’t compromise on taste or texture!
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Ingredients
- 2 cups almond flour
- 1 cup tapioca starch
- 2 tablespoons coconut flour
- 1 teaspoon baking powder (Whole30-compliant)
- 0.5 teaspoon sea salt
- 0.5 cup coconut cream
- 2 tablespoons ghee (or coconut oil, melted)
- 2 eggs
- 1 teaspoon apple cider vinegar
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, tapioca starch, coconut flour, baking powder, and sea salt. Whisk until well mixed and free of lumps.
Step 3
In a separate small bowl, whisk together the coconut cream, melted ghee (or coconut oil), eggs, and apple cider vinegar until smooth and combined.
Step 4
Gradually pour the wet ingredients into the dry ingredients, stirring with a spatula or wooden spoon until a dough forms. The mixture should be slightly sticky yet moldable.
Step 5
Divide the dough into 6 equal portions. Roll each portion into a smooth ball using your hands, then gently flatten the tops to create bun-like shapes.
Step 6
Place the shaped dough balls onto the prepared baking sheet, leaving ample space between them as they will expand slightly during baking.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown on top and feel firm to the touch.
Step 8
Remove the buns from the oven and let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Step 9
Serve the buns warm or at room temperature as sandwich bases, dinner rolls, or alongside your favorite Whole30-approved dishes.
Nutrition Facts
| Serving size | (718.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2875.1 |
| Total Fat 155.8g | 0% |
| Saturated Fat 55.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 372mg | 0% |
| Sodium 1846.4mg | 0% |
| Total Carbohydrate 337.9g | 0% |
| Dietary Fiber 29.1g | 0% |
| Total Sugars 78.7g | |
| Protein 58.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 525.8mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 386.3mg | 0% |
Source of Calories