Whole30 Smoky BBQ Beans

Rich, hearty, and bursting with smoky flavor, this Whole30 Smoky BBQ Beans recipe is a game-changer for your healthy eating routine. Featuring tender black-eyed peas simmered with a bold blend of smoked paprika, coconut aminos, apple cider vinegar, and naturally sweetened with date syrup, this dish delivers a perfect balance of tangy, sweet, and savory notes. With no added sugar or processed ingredients, it's a wholesome, plant-based alternative to traditional BBQ beans and fully compliant with Whole30 guidelines. Slow-cooked to perfection, the thick, flavorful sauce makes it a satisfying standalone meal or an irresistible side dish. Whether you’re meal-prepping or entertaining, this BBQ beans recipe is sure to win over your taste buds while keeping your dietary goals on track.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 1 cup dried black-eyed peas
• 2 teaspoons smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.25 teaspoon cayenne pepper
• 1 cup canned crushed tomatoes
• 2 tablespoons apple cider vinegar
• 2 tablespoons date syrup
• 3 tablespoons coconut aminos
• 2 large garlic cloves
• 1 medium yellow onion
• 2 tablespoons avocado oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cups vegetable broth

Directions

Step 1

Rinse and sort the dried black-eyed peas, removing any debris. Soak them in water overnight, or for at least 8 hours, then drain and rinse again.

Step 2

In a large pot, heat the avocado oil over medium heat. Chop the onion and mince the garlic while the oil is heating.

Step 3

Add the chopped onions to the pot and sauté until they are soft and translucent, about 5 minutes. Add the garlic and continue to cook for another 2 minutes until fragrant.

Step 4

Stir in the smoked paprika, onion powder, garlic powder, and cayenne pepper, cooking for another minute to release the spices' aromas.

Step 5

Add the drained black-eyed peas to the pot, along with the vegetable broth. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for about 1.5 hours or until the beans are tender.

Step 6

Once the beans are cooked, add the crushed tomatoes, apple cider vinegar, date syrup, coconut aminos, salt, and black pepper. Stir well to combine all ingredients.

Step 7

Increase the heat to medium and cook the beans uncovered for an additional 15-20 minutes, stirring occasionally, until the sauce thickens and has a rich, smoky BBQ flavor.

Step 8

Adjust seasonings to taste and serve warm. The smoky BBQ beans can be enjoyed on their own or as a side dish to complement various meals.

Nutrition Facts

Serving size	(1408.4g)

Amount per serving	% Daily Value*
Calories	1136.8

Total Fat 47.4g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 7.4g
Cholesterol 0mg	0%
Sodium 5572.4mg	0%
Total Carbohydrate 155.0g	0%
Dietary Fiber 29.8g	0%
Total Sugars 68.6g
Protein 32.3g	0%

Vitamin D 0IU	0%
Calcium 296.2mg	0%
Iron 12.1mg	0%
Potassium 3192.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 11.0%

Carbs: 52.7%