Whole30 Smoked Trout Dip
Elevate your appetizer game with this irresistibly creamy Whole30 Smoked Trout Dip—a wholesome, dairy-free twist on a classic favorite. Made with tender smoked trout fillets and rich coconut cream, this paleo-friendly dip is infused with fresh dill, zesty lemon juice, and Dijon mustard for a burst of vibrant flavor in every bite. Capers and minced garlic add a savory depth, while chives bring the perfect herbal finish. Ready in just 15 minutes, this crowd-pleaser is perfect for entertaining or simply enjoying as a healthy snack. Serve it chilled with crisp vegetable sticks or Whole30-compliant crackers for a guilt-free indulgence that’s big on taste and free of compromise.
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Ingredients
- 8 ounces smoked trout fillets
- 0.25 cup coconut cream
- 2 tablespoons lemon juice
- 2 tablespoons dill, fresh
- 2 tablespoons chives
- 1 teaspoon Dijon mustard
- 2 tablespoons capers, drained
- 1 clove garlic, minced
- 0.25 teaspoon black pepper
- 0.25 teaspoon sea salt
Directions
Step 1
Start by placing the smoked trout fillets in a large mixing bowl. Use a fork to break them into smaller pieces, ensuring there are no large chunks left.
Step 2
Add the coconut cream to the bowl with the trout. Mix gently until the trout is evenly coated with the coconut cream.
Step 3
Stir in the lemon juice, ensuring it is well-distributed throughout the mixture.
Step 4
Finely chop the fresh dill and chives. Add them to the mixture, stirring gently to combine.
Step 5
Add the Dijon mustard and capers to the bowl. Mix thoroughly to incorporate the ingredients.
Step 6
Add the minced garlic, black pepper, and sea salt. Mix everything together well, ensuring all the flavors are evenly distributed.
Step 7
Transfer the dip to a serving bowl. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Step 8
Serve the smoked trout dip chilled with fresh vegetable sticks or compliant crackers and enjoy!
Nutrition Facts
| Serving size | (353.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 606.7 |
| Total Fat 27.0g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 136.1mg | 0% |
| Sodium 2502.7mg | 0% |
| Total Carbohydrate 36.7g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 31.9g | |
| Protein 51.7g | 0% |
| Vitamin D 453.6IU | 0% |
| Calcium 76.4mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 951.6mg | 0% |
Source of Calories