Whole30 Smoked Salmon Bagel
Elevate your breakfast or brunch spread with this Whole30 Smoked Salmon Bagel—a guilt-free twist on a classic favorite! Made with almond flour bagels, this recipe skips the grains while delivering all the comforting flavors you love. Creamy mashed avocado seasoned with a hint of lemon and olive oil serves as the perfect base, topped with luscious smoked salmon, crisp red onion slices, briny capers, and fragrant fresh dill. Ready in just 15 minutes, this paleo-friendly, gluten-free delight is bursting with wholesome ingredients and vibrant colors, making it as healthy as it is Instagram-worthy! Perfect for those following Whole30 or anyone seeking a nutritious yet indulgent meal option.
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Ingredients
- 2 pieces Almond flour bagels
- 200 grams Smoked salmon
- 1 whole Avocado
- 0.5 whole Lemon
- 0.25 whole Red onion
- 2 tablespoons Capers
- 2 tablespoons Fresh dill
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the base of your Whole30 bagel alternative. If using store-bought almond flour bagels, simply slice them open. Otherwise, follow the package or your specific recipe instructions for preparation.
Step 2
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.
Step 3
Add the juice of half a lemon, olive oil, salt, and black pepper to the mashed avocado. Mix well to combine.
Step 4
Peel and thinly slice the red onion into rings.
Step 5
Assemble the bagels by spreading the avocado mixture evenly over each half of your almond flour bagel.
Step 6
Layer the smoked salmon over the avocado spread, ensuring an even distribution.
Step 7
Top the salmon with red onion slices and capers.
Step 8
Garnish with a sprinkling of fresh dill.
Step 9
Serve immediately and enjoy your Whole30 Smoked Salmon Bagel!
Nutrition Facts
| Serving size | (623.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1130.4 |
| Total Fat 85.0g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 46mg | 0% |
| Sodium 2953.1mg | 0% |
| Total Carbohydrate 40.5g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 7.4g | |
| Protein 56.9g | 0% |
| Vitamin D 1368IU | 0% |
| Calcium 233.2mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1613.2mg | 0% |
Source of Calories