Whole30 Smoked Pork Ribs

Transform your barbecue game with these tender and flavorful Whole30 Smoked Pork Ribs, the ultimate crowd-pleaser that’s as wholesome as it is delicious. Featuring two racks of succulent pork spare ribs, this recipe is elevated by a smoky applewood infusion and a robust dry rub made with paprika, garlic powder, cayenne, and dried thyme. Perfect for the Whole30 lifestyle, these ribs skip the sugar-laden BBQ sauces in favor of a tangy, umami-rich mop sauce made with coconut aminos and apple cider vinegar. Slow-smoked to perfection at 225°F over four hours, these ribs achieve the ideal balance of smoky aroma, juicy texture, and a subtly spicy kick. Pair with your favorite Whole30-compliant sides, and you're in for a savory, satisfying feast that’ll have everyone coming back for seconds.

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:240 mins

Total Time:270 mins

Servings: 4

Ingredients

• 2 racks Pork spare ribs
• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Dried thyme
• 0.25 cup Coconut aminos
• 0.25 cup Apple cider vinegar
• 0.25 cup Water
• 2 cups Apple wood chips

Directions

Step 1

Begin by preparing the smoker according to the manufacturer's instructions, aiming for a temperature of 225°F.

Step 2

If using a charcoal smoker, light the coals and allow them to become ashed over. If using an electric or gas smoker, set it to the correct temperature. Add apple wood chips to the smoker to impart a sweet, smoky flavor.

Step 3

While the smoker is heating, prepare the dry rub for the ribs. In a small bowl, combine the paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper, and dried thyme. Mix well.

Step 4

Remove the membrane on the bone side of the ribs if it hasn't already been removed. This can be done by sliding a blunt knife under the membrane and pulling it off using a paper towel for grip.

Step 5

Rub the dry spice mixture generously all over the ribs, ensuring every surface is covered.

Step 6

In another small bowl, combine the coconut aminos, apple cider vinegar, and water to create a mop sauce.

Step 7

Once the smoker is ready, place the ribs on the smoker grates, bone side down.

Step 8

Smoke the ribs for about 4 hours, maintaining the temperature of 225°F throughout. Every hour, baste the ribs with the mop sauce to keep them moist and infuse additional flavor.

Step 9

After 4 hours, check the ribs for tenderness. They should be tender enough to easily pull away from the bone but not falling apart.

Step 10

Once cooked, remove the ribs from the smoker and let them rest for about 10 minutes before slicing.

Step 11

Serve the smoked pork ribs with your favorite Whole30 compliant sides and enjoy a smoky, succulent meal.

Nutrition Facts

Serving size	(2724.8g)

Amount per serving	% Daily Value*
Calories	6117.0

Total Fat 470.3g	0%
Saturated Fat 170.4g	0%
Polyunsaturated Fat 0g
Cholesterol 1760mg	0%
Sodium 7451.9mg	0%
Total Carbohydrate 34.9g	0%
Dietary Fiber 7.9g	0%
Total Sugars 13.8g
Protein 412.6g	0%

Vitamin D 880IU	0%
Calcium 540.2mg	0%
Iron 26.7mg	0%
Potassium 4963.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 27.4%

Carbs: 2.3%