Whole30 Smashed Avocado on Toast

Elevate your breakfast or snack game with this Whole30 Smashed Avocado on Toast recipe—an irresistible combination of creamy avocado, zesty lemon juice, and a hint of spice from red pepper flakes, all piled high on crispy grain-free bread. Perfectly seasoned with sea salt, black pepper, and fresh cilantro, this wholesome dish ticks all the boxes for a flavorful and nutritious meal that’s both gluten-free and Whole30-compliant. Toasted to golden perfection with a touch of olive oil, each slice is a crunchy yet satisfying base for the velvety avocado spread. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings or a simple, refined appetizer. Serve it as is or customize with your favorite toppings for a delicious burst of flavor!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 large avocado
• 1 tablespoon lemon juice
• 0.5 teaspoon red pepper flakes
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons cilantro
• 2 slices grain-free bread
• 1 teaspoon extra virgin olive oil

Directions

Step 1

Preheat a skillet or pan over medium heat.

Step 2

Lightly brush the grain-free bread slices with olive oil on both sides.

Step 3

Place the bread in the heated pan and toast for 2-3 minutes on each side, or until golden brown and crispy.

Step 4

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 5

Add the lemon juice to the avocado and mash with a fork until the desired consistency is achieved.

Step 6

Mix in the sea salt, black pepper, and red pepper flakes to the mashed avocado.

Step 7

Chop the cilantro and add it to the avocado mixture, stirring to combine.

Step 8

Once the bread is toasted, remove it from the pan and place it on a plate.

Step 9

Spread the smashed avocado generously over each slice of toast.

Step 10

Garnish with additional cilantro, if desired, and serve immediately.

Nutrition Facts

Serving size	(300.5g)

Amount per serving	% Daily Value*
Calories	600.4

Total Fat 49.7g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg	0%
Sodium 849.1mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 17.1g	0%
Total Sugars 3.9g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 54.6mg	0%
Iron 2.5mg	0%
Potassium 1155.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 5.9%

Carbs: 24.5%