Whole30 Smashed Avocado
Elevate your snack game with this vibrant and zesty Whole30 Smashed Avocado recipe, a health-conscious twist on classic guacamole that’s bursting with flavor and ready in just 10 minutes! Made with creamy ripe avocados, fresh lime juice, and an irresistible mix of finely diced red onion, garlic, and jalapeño, this dip delivers the perfect balance of brightness and spice. Cilantro adds an herby freshness, while a touch of sea salt and black pepper ties it all together. Not only is this recipe Whole30-compliant, but it’s also paleo, gluten-free, and vegan, making it an ideal choice for dipping with crunchy veggies, spreading on grain-free toast, or serving alongside your favorite protein-packed dishes. Quick, easy, and wholesome, this smashed avocado recipe is guaranteed to be a crowd-pleaser at any gathering!
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Ingredients
- 2 medium avocados
- 1 medium lime
- 0.25 cup, finely diced red onion
- 0.25 cup, chopped fresh cilantro
- 1 clove, minced garlic
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 medium, finely diced jalapeño
Directions
Step 1
Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
Step 2
Using a fork, roughly mash the avocado to your desired consistency.
Step 3
Cut the lime in half and squeeze the juice over the mashed avocados to prevent browning and add flavor. Mix well.
Step 4
Add the finely diced red onion, chopped cilantro, minced garlic, sea salt, black pepper, and diced jalapeño to the bowl.
Step 5
Stir all ingredients together until evenly combined.
Step 6
Taste and adjust seasoning if necessary. Serve immediately or cover tightly with plastic wrap and refrigerate until ready to serve.
Nutrition Facts
| Serving size | (539.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693.3 |
| Total Fat 58.4g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1196.1mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 29.5g | 0% |
| Total Sugars 5.7g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 91.9mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 2157.9mg | 0% |
Source of Calories