Whole30 Slow-Cooked Pulled Pork

Tender, flavorful, and perfectly seasoned, this Whole30 Slow-Cooked Pulled Pork is the ultimate crowd-pleaser for your healthy eating journey. Made with a bone-in pork shoulder seasoned with a bold mix of paprika, chili powder, cumin, and oregano, this dish is seared to golden perfection before being slow-cooked for hours with garlic, onion, apple cider vinegar, and broth. The result is melt-in-your-mouth pulled pork infused with rich, savory juices. This easy slow-cooker recipe is paleo, Whole30-compliant, and perfect for meal prep, serving up to 8 hearty portions. Serve it with roasted vegetables, cauliflower rice, or stuffed into lettuce wraps for a nutrient-packed, low-carb meal. Ideal for busy weeknights or casual family dinners, this pulled pork is as versatile as it is satisfying.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 8

Ingredients

• 4 pounds pork shoulder (bone-in, about 4-5 pounds)
• 2 tablespoons olive oil
• 1 large onion, chopped
• 4 cloves garlic cloves, minced
• 1 tablespoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 tablespoon chili powder
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.5 cup apple cider vinegar
• 1 cup bone broth or chicken broth (Whole30-compliant)
• 2 bay leaves

Directions

Step 1

Begin by patting the pork shoulder dry with paper towels. This will help the spices adhere better.

Step 2

In a small bowl, combine paprika, ground cumin, dried oregano, chili powder, sea salt, and black pepper.

Step 3

Rub the spice mix all over the pork shoulder, making sure to cover all sides thoroughly.

Step 4

In a large skillet, heat the olive oil over medium-high heat. Sear the pork shoulder on all sides until nicely browned, about 3-4 minutes per side.

Step 5

Place the chopped onion and minced garlic at the bottom of a slow cooker. This will create a flavorful base for the pork.

Step 6

Transfer the browned pork shoulder into the slow cooker, placing it on top of the onions and garlic.

Step 7

Pour the apple cider vinegar and the broth over the pork. Add the bay leaves.

Step 8

Cover the slow cooker and set it to cook on low for 8 hours, or until the pork is tender and easily shreds with a fork.

Step 9

Once the pork is cooked, remove it from the slow cooker and shred it using two forks.

Step 10

Return the shredded pork to the slow cooker to mix with the juices, or serve it separately with some of the cooking liquid drizzled on top for added flavor.

Step 11

Serve the pulled pork hot, with your favorite Whole30 sides such as roasted vegetables or cauliflower rice.

Nutrition Facts

Serving size	(2389.8g)

Amount per serving	% Daily Value*
Calories	4999.2

Total Fat 393.6g	0%
Saturated Fat 131.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1270.1mg	0%
Sodium 4323.8mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 9.4g	0%
Total Sugars 7.6g
Protein 339.7g	0%

Vitamin D 0IU	0%
Calcium 316.0mg	0%
Iron 20.6mg	0%
Potassium 5637.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 27.0%

Carbs: 2.5%