Whole30 Slow-Cooked BBQ Beef

Indulge in the rich, smoky flavors of this Whole30 Slow-Cooked BBQ Beef, a perfect guilt-free comfort food that's both wholesome and delicious. This recipe starts with a succulent 3-pound beef chuck roast, seared to perfection for a deep, caramelized crust before being slow-cooked for 8 hours in a tangy, smoky BBQ sauce made from Whole30-compliant ingredients like tomato paste, apple cider vinegar, and smoked paprika. Infused with fragrant onions, garlic, and a hint of cayenne pepper, this tender, flavorful beef practically melts in your mouth. Perfect for meal prepping or serving at family dinners, this dish pairs beautifully with lettuce wraps, roasted veggies, or any of your favorite side dishes. With its easy preparation, hearty portions, and wholesome ingredients, this Whole30 BBQ beef recipe is destined to become a regular on your dinner table!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 6

Ingredients

• 3 pounds beef chuck roast
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium onion, diced
• 4 units garlic cloves, minced
• 1 cup Whole30 compliant beef broth
• 6 ounces tomato paste
• 1 quarter cup apple cider vinegar
• 2 tablespoons Dijon mustard (check for compliance)
• 2 teaspoons smoked paprika
• 1 teaspoon onion powder
• 0.5 teaspoon celery seed
• 0.5 teaspoon cayenne pepper

Directions

Step 1

Begin by seasoning the beef chuck roast with sea salt and black pepper on all sides.

Step 2

In a large skillet, heat olive oil over medium-high heat. Sear the beef roast for 3-4 minutes on each side until a golden-brown crust forms.

Step 3

Transfer the seared beef to the slow cooker.

Step 4

In the same skillet, add the diced onions and minced garlic. Sauté until the onions are translucent and fragrant, about 3 minutes.

Step 5

Pour in the beef broth and deglaze the pan by scraping up any browned bits, then add this mixture to the slow cooker with the beef.

Step 6

In a separate bowl, whisk together the tomato paste, apple cider vinegar, Dijon mustard, smoked paprika, onion powder, celery seed, and cayenne pepper until smooth.

Step 7

Pour the sauce over the beef in the slow cooker, ensuring that the meat is mostly covered by the liquid.

Step 8

Cover the slow cooker and cook on low for 8 hours, or until the beef is tender and easily shreds with a fork.

Step 9

Once cooked, remove the beef from the slow cooker and shred it using two forks.

Step 10

Return the shredded beef to the slow cooker and mix it well with the sauce. Let it heat through for another 15-20 minutes.

Step 11

Serve the Whole30 Slow-Cooked BBQ Beef on lettuce wraps, alongside roasted vegetables, or as desired.

Nutrition Facts

Serving size	(2195.6g)

Amount per serving	% Daily Value*
Calories	3969.1

Total Fat 303.8g	0%
Saturated Fat 113.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1020.6mg	0%
Sodium 4490.1mg	0%
Total Carbohydrate 57.4g	0%
Dietary Fiber 12.9g	0%
Total Sugars 27.1g
Protein 258.7g	0%

Vitamin D 0IU	0%
Calcium 324.1mg	0%
Iron 44.3mg	0%
Potassium 6197.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 25.9%

Carbs: 5.7%