Whole30 Sindhi Koki

Discover a deliciously wholesome twist on the traditional Sindhi Koki with this Whole30-approved recipe! Made with nutrient-packed almond and coconut flours, this grain-free flatbread is a flavorful fusion of spices and fresh ingredients, including cumin seeds, turmeric, green chili, and cilantro. The dough, enriched with ghee or coconut oil for a vegan option, is shaped into thick, rustic rounds and cooked to golden perfection. Ready in just 35 minutes, this gluten-free, dairy-free delight pairs beautifully with Whole30-approved dips, chutneys, or a side of spiced vegetables for a satisfying, healthy meal. Perfect for breakfast or as a savory side, this Sindhi Koki proves that clean eating can still be indulgently flavorful!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Coconut flour
• 0.5 cup Onion, finely chopped
• 0.25 cup Cilantro, finely chopped
• 1 unit Green chili, finely chopped
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Ground turmeric
• 0.5 teaspoon Salt
• 2 tablespoons Ghee (or coconut oil, for vegan version)
• 0.5 cup Water

Directions

Step 1

In a mixing bowl, combine almond flour and coconut flour.

Step 2

Add finely chopped onion, cilantro, and green chili to the flour mixture.

Step 3

Mix in cumin seeds, red chili powder, ground turmeric, and salt.

Step 4

Add the ghee (or coconut oil) to the flour mixture and mix with your hands until the mixture is crumbly.

Step 5

Gradually add water, a little at a time, kneading to form a soft dough. The dough should be pliable and not too sticky.

Step 6

Divide the dough into four equal portions and shape them into balls.

Step 7

On a piece of parchment paper or a flat surface, flatten one dough ball with your hands or with a rolling pin to form a small, thick circle, about 1/4 inch thick.

Step 8

Heat a skillet over medium heat. Place the flattened koki onto the skillet.

Step 9

Cook the koki on one side until it turns golden brown, about 3-4 minutes, then flip and cook the other side for an additional 3-4 minutes.

Step 10

Repeat the process with the remaining dough balls.

Step 11

Serve the Sindhi Koki hot, paired with your favorite Whole30-approved accompaniments.

Nutrition Facts

Serving size	(485.8g)

Amount per serving	% Daily Value*
Calories	1122.5

Total Fat 86.1g	0%
Saturated Fat 29.9g	0%
Polyunsaturated Fat 0g
Cholesterol 66mg	0%
Sodium 1274.1mg	0%
Total Carbohydrate 73.6g	0%
Dietary Fiber 39.0g	0%
Total Sugars 13.5g
Protein 35.7g	0%

Vitamin D 0IU	0%
Calcium 344.2mg	0%
Iron 11.5mg	0%
Potassium 970.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 11.8%

Carbs: 24.3%