Whole30 Simple Stir-Fried Mushrooms
Elevate your side dish game with this Whole30 Simple Stir-Fried Mushrooms recipe, a quick and flavorful addition to any meal. Packed with earthy cremini mushrooms, aromatic garlic, and the umami-rich punch of coconut aminos, this dish is both Whole30-compliant and irresistibly delicious. The sesame oil lends a subtle nuttiness, while crisp green onions provide a fresh pop of flavor to round it all out. Ready in just 20 minutes, this low-carb, gluten-free stir-fry is perfect for busy weeknights or meal prep. Serve it as a savory side or pair it with your favorite protein for a wholesome, nutrient-packed main dish. Healthy eating has never been so easy—or so flavorful!
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Ingredients
- 1 pound Cremini mushrooms
- 2 tablespoons Coconut aminos
- 1 tablespoon Sesame oil
- 3 cloves Garlic
- 2 stalks Green onions
- 0.25 teaspoon Fresh ground black pepper
- 0.25 teaspoon Salt
Directions
Step 1
Clean the cremini mushrooms using a damp cloth or paper towel to remove any dirt. Trim the ends and slice them into thin pieces.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Rinse and slice the green onions, separating the white and light green parts from the darker green tops.
Step 4
Heat a large non-stick skillet or wok over medium-high heat. Add the sesame oil and let it warm for about 30 seconds.
Step 5
Add the minced garlic to the pan and stir-fry for about 30 seconds until it becomes fragrant, being careful not to burn it.
Step 6
Add the sliced mushrooms to the skillet. Stir them occasionally, cooking for about 5 minutes or until they start to brown and release their moisture.
Step 7
Pour in the coconut aminos and toss the mushrooms to ensure they are all coated. Cook for another 2-3 minutes until most of the liquid has evaporated.
Step 8
Stir in the white and light green parts of the green onions, and continue to stir-fry for 1 minute.
Step 9
Season the mushrooms with fresh ground black pepper and salt to taste. Mix well.
Step 10
Remove from heat, garnish with the dark green tops of the sliced green onions, and serve immediately.
Nutrition Facts
| Serving size | (538.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277.5 |
| Total Fat 15.7g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1159.4mg | 0% |
| Total Carbohydrate 25.9g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 15.9g | |
| Protein 12.5g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 122.1mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 2158.8mg | 0% |
Source of Calories