Whole30 Simple Stir-Fried Greens

Elevate your mealtime with this Whole30 Simple Stir-Fried Greens recipe, a vibrant and flavorful side dish perfect for keeping your meals light and healthy. Packed with nutrient-dense mixed greens like kale, spinach, and Swiss chard, this dish is quickly stir-fried in fragrant coconut oil with fresh ginger and garlic. A splash of coconut aminos and a hint of lemon juice bring a bright, umami kick, while optional sesame seeds add a delightful crunch. Ready in just 20 minutes, this gluten-free, dairy-free, and Whole30-approved recipe is an effortless way to add a nourishing burst of flavor to your table. Serve it alongside your favorite protein or as a savory base for a wholesome meal.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 tablespoon Coconut oil
• 2 large Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 6 cups Mixed greens (such as kale, spinach, and Swiss chard)
• 1 tablespoon Coconut aminos
• 1 teaspoon Lemon juice
• 1 teaspoon Sesame seeds (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add the coconut oil, allowing it to melt and coat the pan evenly.

Step 2

Add the minced garlic and grated ginger to the pan, stirring frequently for about 30 seconds until fragrant.

Step 3

Increase the heat to high and add the mixed greens to the pan. Stir-fry for 3-5 minutes, until the greens are wilted but still vibrant in color.

Step 4

Add the coconut aminos, lemon juice, salt, and black pepper. Continue to stir-fry for another 2-3 minutes, ensuring the greens are well-coated with the seasoning.

Step 5

Remove the pan from heat and transfer the greens to a serving dish. Optionally, sprinkle sesame seeds on top for extra flavor and texture.

Step 6

Serve immediately while hot, and enjoy as a side dish or as a base for a protein-rich meal.

Nutrition Facts

Serving size	(563.1g)

Amount per serving	% Daily Value*
Calories	387.0

Total Fat 18.4g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1812.8mg	0%
Total Carbohydrate 50.3g	0%
Dietary Fiber 24.9g	0%
Total Sugars 9.2g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 949.4mg	0%
Iron 15.8mg	0%
Potassium 3070.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 17.4%

Carbs: 45.3%