Whole30 Simple Stir-Fried Broccoli
Elevate your vegetable game with this quick and flavorful Whole30 Simple Stir-Fried Broccoli recipe. Packed with vibrant broccoli florets, aromatic garlic, fresh ginger, and a savory splash of coconut aminos, this vegan and paleo-friendly dish is a perfect side for any meal. Ready in just 20 minutes, this recipe uses wholesome ingredients like avocado oil and toasted sesame seeds to create a nutritious, gluten-free option the whole family will love. The stir-fry technique locks in the broccoli’s natural crunch while infusing it with bold flavors, making it a standout addition to your Whole30 or clean eating meal plans.
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons avocado oil
- 2 large garlic cloves
- 1 inch piece ginger root
- 2 tablespoons coconut aminos
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon sea salt
- 1 tablespoon toasted sesame seeds
Directions
Step 1
Wash and thoroughly dry the broccoli florets.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Peel and grate the ginger root.
Step 4
Heat a large skillet or wok over medium-high heat and add the avocado oil.
Step 5
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
Step 6
Add the broccoli florets to the skillet. Stir-fry for about 5-6 minutes or until the broccoli is tender yet vibrant green, stirring frequently.
Step 7
Pour in the coconut aminos and continue to stir-fry for another 2 minutes. This will add flavor and also help steam the broccoli slightly.
Step 8
Season with sea salt and freshly ground black pepper to taste.
Step 9
Transfer the stir-fried broccoli to a serving dish and sprinkle with toasted sesame seeds.
Step 10
Serve immediately as a healthy side dish suitable for any meal.
Nutrition Facts
| Serving size | (584.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450.9 |
| Total Fat 30.5g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1895.3mg | 0% |
| Total Carbohydrate 36.1g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 11.9g | |
| Protein 19.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 331.2mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 95.3mg | 0% |
Source of Calories