Nutrition Facts for Whole30 simple steamed zucchini

Whole30 Simple Steamed Zucchini

Elevate your veggie game with this Whole30 Simple Steamed Zucchini recipe—an easy, healthy side dish that’s perfect for any meal plan, especially those following Whole30 guidelines. Ready in just 15 minutes, this recipe blends the delicate, tender flavors of perfectly steamed zucchini with the brightness of fresh lemon juice, a drizzle of high-quality extra virgin olive oil, and a touch of sea salt and black pepper. Using a simple steaming technique, this dish preserves the zucchini's natural texture and nutrition while infusing it with light, refreshing seasoning. Whether paired with grilled protein or served alongside your favorite Whole30 main, this versatile recipe transforms basic ingredients into a vibrant and nutrient-packed addition to your table. Delightful, quick, and compliant—this is Whole30 simplicity at its finest.

Nutriscore Rating: 62/100
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Image of Whole30 Simple Steamed Zucchini
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 1 tablespoon extra virgin olive oil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

Rinse and dry the zucchinis. Trim the ends and slice them into 1/4-inch thick rounds.

Step 2

In a large pot, add about 1 inch of water and insert a steamer basket. Bring the water to a boil over medium-high heat.

Step 3

Once boiling, add the sliced zucchini to the steamer basket and cover with a lid.

Step 4

Steam the zucchini for 5 to 7 minutes, until they are just tender but still have a bit of bite.

Step 5

Carefully remove the steamer basket from the pot and transfer the steamed zucchini to a large bowl.

Step 6

Drizzle the olive oil and lemon juice over the zucchini slices, and sprinkle with sea salt and freshly ground black pepper.

Step 7

Toss the zucchini gently to distribute the seasoning evenly. Adjust seasoning to taste if necessary.

Step 8

Serve the steamed zucchini warm as a side dish to complement any Whole30 meal.

Nutrition Facts

Serving size (817.1g)
Amount per serving % Daily Value*
Calories 399.4
Total Fat 16.3g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 8618.5mg 0%
Total Carbohydrate 59.7g 0%
Dietary Fiber 6.5g 0%
Total Sugars 54.8g
Protein 8.0g 0%
Vitamin D 0IU 0%
Calcium 121.4mg 0%
Iron 2.6mg 0%
Potassium 1723.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 7.7%
Carbs: 57.2%