Whole30 Simple Roasted Pumpkin Seeds
Perfectly crispy, irresistibly savory, and completely Whole30-compliant, these Simple Roasted Pumpkin Seeds are the ultimate healthy snack for fall! This recipe transforms raw pumpkin seeds into a crunchy, flavor-packed treat with just a handful of pantry staples like smoked paprika, garlic powder, and olive oil. With minimal prep time and a quick roast in the oven, these seeds achieve the perfect balance of smoky, salty goodness. Whether you’re looking for a nutritious grab-and-go snack, a salad topper, or a seasonal appetizer, these Whole30-approved roasted pumpkin seeds are sure to satisfy. Plus, they’re easy to batch-make and store, making them a convenient option for guilt-free snacking all week long. Don't let those pumpkin seeds go to waste—try this wholesome, delicious recipe today!
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Ingredients
- 2 cups raw pumpkin seeds
- 1 teaspoon sea salt
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon smoked paprika
Directions
Step 1
Preheat your oven to 325°F (165°C).
Step 2
Rinse the pumpkin seeds in a colander under cold running water to remove any pulp and strings. Drain well.
Step 3
Spread the seeds on a clean kitchen towel or paper towels and pat dry thoroughly.
Step 4
In a medium-sized bowl, combine the pumpkin seeds, sea salt, olive oil, garlic powder, and smoked paprika. Mix until the seeds are evenly coated.
Step 5
Spread the seasoned seeds in a single layer on a baking sheet.
Step 6
Place the baking sheet in the preheated oven and roast for approximately 25 minutes, stirring every 10 minutes to ensure even roasting, until the seeds are golden brown and crunchy.
Step 7
Remove from the oven and let cool completely on the baking sheet. The seeds will continue to crisp up as they cool.
Step 8
Transfer the roasted pumpkin seeds to an airtight container once cooled and store at room temperature for up to a week.
Nutrition Facts
| Serving size | (245.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1340.7 |
| Total Fat 118.1g | 0% |
| Saturated Fat 22.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2366.6mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 0.1g | |
| Protein 56.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.0mg | 0% |
| Iron 20.3mg | 0% |
| Potassium 1833.9mg | 0% |
Source of Calories