Whole30 Simple Roasted Mushrooms
Elevate your weeknight meals with these Whole30 Simple Roasted Mushrooms—a fuss-free, flavorful side dish that’s both healthy and satisfying. Packed with tender cremini mushrooms, aromatic garlic, and fresh thyme, this recipe is a perfect balance of earthy and savory flavors. A drizzle of olive oil and a dash of salt and pepper bring out the mushrooms' natural umami while roasting in the oven adds a golden, caramelized finish. Ready in just 35 minutes, this Whole30-compliant dish is ideal for clean eating and pairs beautifully with grilled proteins or tossed over leafy greens for a nutrient-packed salad. Whether you're meal prepping or hosting a dinner party, these roasted mushrooms are sure to impress!
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Ingredients
- 500 grams Cremini mushrooms
- 2 tablespoons Olive oil
- 3 Garlic cloves
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Clean the cremini mushrooms with a damp cloth to remove any dirt. Trim the stems if necessary and halve the larger mushrooms for even cooking.
Step 3
Peel and mince the garlic cloves.
Step 4
In a large mixing bowl, combine the mushrooms with olive oil, minced garlic, fresh thyme leaves, salt, and freshly ground black pepper. Toss until the mushrooms are evenly coated.
Step 5
Spread the coated mushrooms in a single layer on a baking sheet, ensuring there is space between each mushroom to promote even roasting.
Step 6
Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even cooking. The mushrooms should be tender and golden brown.
Step 7
Remove from the oven and let them cool slightly before serving.
Step 8
Serve the roasted mushrooms warm as a side dish or enjoy them over a bed of leafy greens for a Whole30 compliant salad.
Nutrition Facts
| Serving size | (545.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.4 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2387.8mg | 0% |
| Total Carbohydrate 20.3g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 10g | |
| Protein 13.2g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 2295.6mg | 0% |
Source of Calories