Whole30 Simple Poached Chicken
Meet your new go-to method for perfectly moist and tender poultry with this Whole30 Simple Poached Chicken recipe! Ready in just 20 minutes, this foolproof technique uses boneless, skinless chicken breasts gently simmered in an aromatic broth infused with fresh thyme, garlic, black peppercorns, and a bay leaf. The result is juicy and flavorful chicken that’s ideal for meal prep or a quick dinner. Whether served fresh as a protein-packed centerpiece or shredded and chilled for salads, wraps, or soups, this Whole30-compliant recipe is as versatile as it is delicious. Perfect for those following a clean eating plan, it’s healthy, hassle-free, and endlessly adaptable!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 4 cups water
- 1 teaspoon kosher salt
- 1 teaspoon black peppercorns
- 2 sprigs fresh thyme
- 2 cloves garlic
- 1 leaf bay leaf
Directions
Step 1
Place the chicken breasts in a single layer in a wide, shallow saucepan or pot.
Step 2
Add the water to the pan, ensuring the chicken is completely submerged. If necessary, add more water.
Step 3
Add the kosher salt, black peppercorns, fresh thyme sprigs, peeled garlic cloves, and bay leaf to the water.
Step 4
Place the saucepan over medium-high heat and bring the water just to a gentle simmer. You should see a few bubbles occasionally rising to the surface.
Step 5
Once a gentle simmer is achieved, reduce the heat to low, cover the pan with a lid, and poach the chicken for about 10-15 minutes or until fully cooked. The internal temperature should reach 165°F (74°C).
Step 6
Remove the chicken from the poaching liquid with a slotted spoon and let it rest on a cutting board for 5 minutes.
Step 7
Slice or shred the poached chicken to your desired thickness and serve immediately, or cool and store in the refrigerator for up to 3 days for use in salads, sandwiches, or as a main dish.
Nutrition Facts
| Serving size | (1320.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 592.6 |
| Total Fat 12.7g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 295.8mg | 0% |
| Sodium 879.0mg | 0% |
| Total Carbohydrate 4.1g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.1g | |
| Protein 108.6g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 128.0mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 958.5mg | 0% |
Source of Calories