Whole30 Simple Pan-Fried Fish
Dive into the fresh, vibrant flavors of this Whole30 Simple Pan-Fried Fish recipe, a quick and healthy meal that’s perfect for busy weeknights. Featuring tender white fish fillets (like cod or tilapia) lightly seasoned with a flavorful blend of garlic powder, onion powder, paprika, and a touch of salt and pepper, this dish is pan-fried to golden perfection in just 10 minutes. A drizzle of zesty fresh lemon juice and a sprinkle of chopped parsley elevate the dish with a bright, herbaceous finish. With only a handful of wholesome ingredients, minimal prep time, and no added sugars or preservatives, this recipe is an ideal choice for those following a Whole30 diet—or anyone craving a light, satisfying seafood dinner. Pair it with roasted vegetables or a crisp green salad for a meal that’s as nutritious as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces white fish fillets (such as cod or tilapia)
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Rinse and pat dry the fish fillets with paper towels to remove excess moisture.
Step 2
In a small bowl, combine the garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
Sprinkle the spice mix evenly over both sides of the fish fillets.
Step 4
Heat the olive oil in a large non-stick skillet over medium-high heat.
Step 5
Once the oil is hot, carefully add the fish fillets to the skillet.
Step 6
Cook the fillets for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Step 7
Remove the fish from the skillet and place on a serving platter.
Step 8
Drizzle the fresh lemon juice over the cooked fish.
Step 9
Garnish with chopped fresh parsley before serving.
Step 10
Serve immediately while hot, and pair with your choice of Whole30 compliant sides like roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (489.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 830.2 |
| Total Fat 48.4g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 240mg | 0% |
| Sodium 1430.1mg | 0% |
| Total Carbohydrate 7.7g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 1.1g | |
| Protein 89.3g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 118.9mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1383.5mg | 0% |
Source of Calories