Whole30 Simple Grilled Squid with Lemon and Herbs
Elevate your Whole30 meal plan with this vibrant and flavorful Simple Grilled Squid with Lemon and Herbs recipe—a quick, healthy, and protein-packed dish that makes seafood shine. Fresh squid is marinated in a zesty combination of olive oil, lemon juice, minced garlic, and aromatic herbs like parsley and basil, infusing every bite with Mediterranean-inspired goodness. Grilled to tender perfection in just minutes, this dish balances smoky char with bright, citrusy accents. Perfect for summer barbecues or a light, low-carb dinner, this recipe is paleo-friendly, gluten-free, and bursting with freshness. Serve with extra lemon wedges and a sprinkle of fresh herbs for a dish that’s as satisfying as it is wholesome.
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Ingredients
- 500 grams fresh squid
- 3 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Clean the fresh squid by removing the tentacles, head, and innards. Rinse thoroughly under cold water and pat dry with paper towels. Slice the squid bodies into rings and set aside.
Step 2
In a small bowl, combine the olive oil, juice of one lemon, minced garlic, chopped parsley, and basil. Season with salt and black pepper. Whisk the mixture until well combined.
Step 3
Place the squid rings and tentacles into a large bowl. Pour the marinade over the squid, ensuring each piece is well coated. Cover the bowl and let it marinate in the refrigerator for at least 10 minutes.
Step 4
Preheat the grill to medium-high heat. If using an outdoor grill, ensure the grates are cleaned and lightly oiled to prevent sticking.
Step 5
Once the grill is hot, place the squid rings and tentacles directly onto the grill grates. Cook for 2-3 minutes on each side, or until they are tender and have a nice char. Be careful not to overcook, as this can make the squid rubbery.
Step 6
Remove the squid from the grill and transfer to a serving platter. Drizzle any remaining marinade over the top.
Step 7
Garnish with additional chopped herbs, if desired, and serve immediately with lemon wedges on the side.
Nutrition Facts
| Serving size | (623.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 871.6 |
| Total Fat 49.3g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1165mg | 0% |
| Sodium 1408.1mg | 0% |
| Total Carbohydrate 23.9g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.6g | |
| Protein 79.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1434.5mg | 0% |
Source of Calories