Whole30 Simple Fried Egg Whites
Elevate your Whole30 breakfast game with these Simple Fried Egg Whites—an easy, wholesome recipe that’s as quick as it is satisfying. Made with just four large egg whites, a touch of heart-healthy olive oil, and a sprinkle of salt and pepper, this dish is a perfect way to start your day on a clean-eating note. The egg whites are gently fried to golden perfection while retaining their tender texture, then finished with a garnish of fresh, fragrant chives for a flavor boost. Ready in just 10 minutes, this light yet protein-packed dish is ideal for busy mornings and effortlessly fits into your Whole30 plan. Pair it with a crisp side salad or roasted veggies for a balanced, nutrient-rich meal.
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Ingredients
- 4 large Egg whites
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives
Directions
Step 1
Separate the egg whites from the yolks of four large eggs, making sure no yolks are present in the whites to keep it Whole30-compliant.
Step 2
Chop fresh chives finely and set aside.
Step 3
Heat one tablespoon of olive oil in a non-stick skillet over medium heat. Allow the oil to become hot but not smoking.
Step 4
Gently pour the egg whites into the pan, ensuring they spread out evenly.
Step 5
Season the egg whites with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper.
Step 6
Cook the egg whites for about 2-3 minutes without stirring until they are set on the bottom and edges.
Step 7
Carefully flip the egg whites using a spatula to cook the other side for an additional 1-2 minutes or until fully set but still tender.
Step 8
Transfer the cooked egg whites to a serving plate.
Step 9
Sprinkle the chopped chives over the egg whites for garnish and additional flavor.
Step 10
Serve immediately while warm as part of a satisfying Whole30 meal.
Nutrition Facts
| Serving size | (151.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 197.0 |
| Total Fat 14.0g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 809.7mg | 0% |
| Total Carbohydrate 3.6g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 1.0g | |
| Protein 14.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.7mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 231.4mg | 0% |
Source of Calories