Whole30 Simple Boiled Plantains
Discover the perfect Whole30-friendly side dish with these Simple Boiled Plantains! Made with just three wholesome ingredients—green plantains, water, and a touch of salt—this minimalistic recipe is a great way to savor the natural sweetness and starchy goodness of plantains. With a quick 10-minute prep time and just 25 minutes of cooking, you’ll have a warm, tender, and satisfying dish ready to complement your favorite healthy meals. These plantain rounds are incredibly versatile—serve them as a savory snack, pair them with your favorite protein, or mash them for a unique twist. Whether you’re embracing a Whole30 lifestyle or simply seeking a nutritious alternative to starchy sides, this easy recipe is a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 whole green plantains
- 8 cups water
- 1 teaspoon salt
Directions
Step 1
Start by washing the plantains thoroughly under running water to remove any dirt and debris.
Step 2
Using a sharp knife, cut off both ends of each plantain.
Step 3
Score the skin lengthwise, making a shallow incision from top to bottom. Be careful not to cut too deep into the flesh.
Step 4
Gently peel off the skin by lifting it away from the flesh. If the plantain is hard to peel, you may need to make additional shallow incisions.
Step 5
Once peeled, slice the plantains into 1-inch thick rounds.
Step 6
In a large pot, bring 8 cups of water to a boil. Add 1 teaspoon of salt to the water.
Step 7
Carefully place the plantain slices into the boiling water.
Step 8
Reduce the heat to medium, cover the pot with a lid, and let the plantains cook for 20-25 minutes, or until they are tender when pierced with a fork.
Step 9
Once cooked, drain the plantains in a colander and let them cool slightly.
Step 10
Serve the plantains warm as a side dish or a nourishing snack.
Nutrition Facts
| Serving size | (2726g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 872 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2433.6mg | 0% |
| Total Carbohydrate 231.6g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 59.6g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.2mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 3572mg | 0% |
Source of Calories