Whole30 Simple Boiled Artichoke

Discover the art of simplicity with this Whole30 Simple Boiled Artichoke recipe—a perfect balance of elegance, health, and flavor. Featuring tender boiled artichokes infused with the subtle aromatics of bay leaves and a hint of lemon, this dish is as wholesome as it is satisfying. The recipe comes together effortlessly with minimal prep and cooks to perfection in under an hour. Serve these artichokes warm alongside a creamy, garlicky Whole30-compliant mayonnaise dipping sauce for an irresistible, paleo-friendly appetizer or side dish. Whether you're hosting a dinner party or enjoying a quiet meal at home, this simple, nutrient-packed recipe is sure to impress while staying true to your clean eating goals.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 2

Ingredients

• 2 whole Artichokes
• 1 whole Lemon
• 2 pieces Bay leaves
• 1 tablespoon Salt
• 8 cups Water
• 0.5 cup Whole30-compliant mayonnaise
• 0.5 teaspoon Garlic powder

Directions

Step 1

Begin by preparing the artichokes. Trim the stem to about 1 inch long. Remove the small tough leaves at the base of the artichoke.

Step 2

Cut about 1 inch off the top of each artichoke to remove the thorny tips.

Step 3

Rub the cut edges of the artichokes with the lemon to prevent browning.

Step 4

Fill a large pot with 8 cups of water and bring to a boil.

Step 5

Add the bay leaves and salt to the boiling water.

Step 6

Place the prepared artichokes in the pot, ensuring they're fully submerged in the water.

Step 7

Reduce the heat to a simmer and cover the pot.

Step 8

Simmer the artichokes for approximately 35 to 40 minutes, or until you can easily insert a knife into the base.

Step 9

While the artichokes are cooking, prepare the dipping sauce. In a small bowl, mix together the Whole30-compliant mayonnaise and garlic powder.

Step 10

Once cooked, remove the artichokes from the pot and allow them to drain for a few minutes upside down on a towel or in a colander.

Step 11

Serve the artichokes warm with the garlic mayonnaise on the side for dipping.

Step 12

To eat, pull off leaves, dip the base in the mayonnaise, and scrape the flesh off with your teeth.

Nutrition Facts

Serving size	(2372.7g)

Amount per serving	% Daily Value*
Calories	1001.5

Total Fat 94.1g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 2.3g
Cholesterol 83.7mg	0%
Sodium 8266.2mg	0%
Total Carbohydrate 37.1g	0%
Dietary Fiber 16.0g	0%
Total Sugars 3.9g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 194.6mg	0%
Iron 2.1mg	0%
Potassium 813.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.4%

Protein: 3.2%

Carbs: 14.4%