Whole30 Simple Baked Eggs

Transform your mornings with this Whole30 Simple Baked Eggs recipe, a fast, flavorful, and nutritious breakfast designed to keep you energized. Perfectly baked eggs nestle atop a bed of fresh spinach, juicy cherry tomatoes, and fragrant garlic, all brought together with a touch of extra virgin olive oil and simple seasonings. This one-dish wonder comes together in just 25 minutes and is entirely Whole30-compliant, making it an ideal choice for healthy eating enthusiasts. Topped with a sprinkle of fresh parsley, these baked eggs are as pretty as they are satisfying, whether you're serving them for a cozy breakfast at home or impressing guests with a hearty yet wholesome dish. Give your mornings a wholesome makeover with this protein-packed, veggie-loaded breakfast recipe!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 2 teaspoons extra virgin olive oil
• 2 cups fresh spinach leaves
• 1 cup cherry tomatoes, halved
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Grease a small oven-safe baking dish with 2 teaspoons of extra virgin olive oil.

Step 3

Evenly distribute 2 cups of fresh spinach leaves in the bottom of the baking dish.

Step 4

Scatter 1 cup of halved cherry tomatoes over the spinach.

Step 5

Add 1 minced garlic clove on top of the spinach and tomatoes for added flavor.

Step 6

Sprinkle 0.5 teaspoon of salt and 0.25 teaspoon of black pepper over the vegetables.

Step 7

Make four small indentations in the spinach and tomato mixture, and carefully crack 4 large eggs into each indentation.

Step 8

Bake in the preheated oven for about 12-15 minutes, or until the egg whites are set and yolks are cooked to your desired level.

Step 9

Once baked, remove the dish from the oven and sprinkle with 2 tablespoons of chopped fresh parsley for garnish.

Step 10

Serve the baked eggs hot, straight from the oven, for a delicious Whole30-approved breakfast.

Nutrition Facts

Serving size	(433.4g)

Amount per serving	% Daily Value*
Calories	564.8

Total Fat 48.5g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat g
Cholesterol 744mg	0%
Sodium 1504.4mg	0%
Total Carbohydrate 13.1g	0%
Dietary Fiber 3.2g	0%
Total Sugars 4.2g
Protein 27.1g	0%

Vitamin D 160IU	0%
Calcium 192.3mg	0%
Iron 6.2mg	0%
Potassium 941.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 18.1%

Carbs: 8.8%