Nutrition Facts for Whole30 simple baked broccoli

Whole30 Simple Baked Broccoli

Elevate your veggie game with this Whole30 Simple Baked Broccoli recipe—a quick, flavorful side dish that's perfect for busy weeknights or meal prep. Featuring tender broccoli florets roasted to perfection with a drizzle of olive oil, minced garlic, and a bright splash of fresh lemon juice, this dish is both wholesome and irresistibly tasty. Seasoned simply with salt and pepper, the roasted broccoli develops golden, crispy edges and a delightful depth of flavor that will have everyone reaching for seconds. With just 10 minutes of prep and a short 20-minute bake time, this gluten-free, dairy-free, and Whole30-compliant recipe is as easy as it is healthy. Serve it alongside your favorite proteins or enjoy it on its own for a satisfying veggie boost!

Nutriscore Rating: 80/100
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Image of Whole30 Simple Baked Broccoli
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 1 piece lemon
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

Rinse and dry the broccoli florets and place them in a large mixing bowl.

Step 3

Peel and mince the garlic cloves, then add them to the bowl with the broccoli.

Step 4

Drizzle the olive oil over the broccoli and garlic, ensuring they are lightly coated.

Step 5

Cut the lemon in half and squeeze the juice of one half over the broccoli. Reserve the other half for optional garnish slices.

Step 6

Sprinkle the salt and black pepper over the broccoli, then toss everything together until the florets are evenly coated.

Step 7

Spread the broccoli evenly on the prepared baking sheet, avoiding overcrowding to ensure even roasting.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the edges of the broccoli are crispy and the stems are tender.

Step 9

Remove from the oven and, if desired, slice the reserved lemon half and garnish the baked broccoli before serving.

Nutrition Facts

Serving size (460.1g)
Amount per serving % Daily Value*
Calories 368.1
Total Fat 28.2g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1288.6mg 0%
Total Carbohydrate 25.3g 0%
Dietary Fiber 10.8g 0%
Total Sugars 5.7g
Protein 14.0g 0%
Vitamin D 0IU 0%
Calcium 201.7mg 0%
Iron 4.0mg 0%
Potassium 118.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 13.6%
Carbs: 24.6%