Whole30 Simple Baked Acorn Squash
Savor the natural sweetness of fall with this Whole30 Simple Baked Acorn Squash recipe, a perfect side dish that's as wholesome as it is delicious. Made with just a handful of pantry staples, including olive oil, sea salt, and a hint of aromatic ground cinnamon and garlic powder, this dish strikes a perfect balance of savory and sweet. Fresh thyme adds a pop of herbal flavor while a simple roast in the oven caramelizes the edges of the squash, creating a tender, flavorful bite every time. Ready in under an hour, this gluten-free, Whole30-compliant recipe is a fuss-free addition to any dinner table, whether as a standalone treat or paired with your favorite proteins for a nutritious, satisfying meal.
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Ingredients
- 2 acorn squashes
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon garlic powder
- 1 tablespoon fresh thyme
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and dry the acorn squashes. Carefully cut each squash in half lengthwise and scoop out the seeds with a spoon.
Step 3
Place the squash halves, cut side up, onto a baking sheet lined with parchment paper.
Step 4
Brush the inside of each squash half with olive oil using a pastry brush, ensuring even coverage.
Step 5
Sprinkle each half with sea salt, black pepper, ground cinnamon, and garlic powder for added flavor.
Step 6
Strip the fresh thyme leaves from their stems and scatter them evenly over the squash halves.
Step 7
Bake the squash in the preheated oven for 35 to 40 minutes, or until the flesh is tender when pierced with a fork and edges are caramelized.
Step 8
Once done, remove from the oven and let them cool for a few minutes before serving.
Step 9
Serve warm, as is, or alongside your favorite Whole30 compliant main course.
Nutrition Facts
| Serving size | (448.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376.7 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2337.9mg | 0% |
| Total Carbohydrate 33.3g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 0.1g | |
| Protein 2.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.2mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1010.4mg | 0% |
Source of Calories