Whole30 Simple Avocado Mash

Creamy, zesty, and irresistibly fresh, this Whole30 Simple Avocado Mash is the ultimate go-to for a quick, healthy, and satisfying snack or side dish. Made with ripe avocados, a splash of fresh lime juice, and a sprinkle of garlic powder, sea salt, and black pepper, this Whole30-approved recipe is bursting with flavor in every bite. Finely chopped red onion and fresh cilantro add a delightful crunch and herbaceous brightness, while optional red pepper flakes bring a hint of heat for those who love a little spice. Ready in just 10 minutes with no cooking required, this avocado mash is perfect for spreading on sweet potato toast, serving alongside grilled proteins, or enjoying as a dip with veggie sticks. Packed with healthy fats and nutrients, it’s a wholesome and delicious way to elevate your meals while staying on track with your Whole30 goals!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 whole ripe avocados
• 1 tablespoon fresh lime juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons red onion
• 2 tablespoons fresh cilantro
• 0.25 teaspoon garlic powder
• 0.25 teaspoon crushed red pepper flakes (optional for heat)

Directions

Step 1

Start by halving the avocados. Remove the pits and scoop the flesh into a medium-sized bowl.

Step 2

Using a fork, mash the avocado to your desired consistency. For a chunkier texture, mash less thoroughly.

Step 3

Add the fresh lime juice, sea salt, black pepper, garlic powder, and optional crushed red pepper flakes.

Step 4

Finely chop the red onion and fresh cilantro. Add them to the mashed avocado.

Step 5

Gently mix all the ingredients until they are well combined.

Step 6

Taste the mash and season with more salt or lime juice if needed, based on your preference.

Step 7

Serve immediately or store in the refrigerator in an airtight container with a piece of plastic wrap pressed directly onto the surface to prevent browning, for up to a day.

Nutrition Facts

Serving size	(348.2g)

Amount per serving	% Daily Value*
Calories	498.9

Total Fat 44.1g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.3mg	0%
Total Carbohydrate 30.1g	0%
Dietary Fiber 21.1g	0%
Total Sugars 2.0g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 54.0mg	0%
Iron 2.2mg	0%
Potassium 1517.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 4.9%

Carbs: 22.1%