Whole30 Simple 2 Egg Omelette

Start your day with the perfect balance of simplicity and nourishment with this Whole30 Simple 2 Egg Omelette! Packed with fresh spinach, crisp bell peppers, and sweet onions, this quick and healthy recipe is ideal for anyone following a Whole30, Paleo, or gluten-free lifestyle. Fluffy eggs are seasoned with a touch of sea salt and black pepper, then folded around a vibrant medley of sautéed vegetables, all cooked in a drizzle of heart-healthy extra virgin olive oil. Ready in just 15 minutes, this satisfying single-serving breakfast is a go-to for busy mornings or a light, wholesome lunch. Serve it alongside a colorful salad or fresh fruit for a complete meal that’s as easy as it is delicious.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 large eggs
• 1 tablespoon extra virgin olive oil
• 1 handful spinach (fresh)
• 0.25 cup bell pepper
• 0.25 cup onion
• 0.125 teaspoon sea salt
• 0.125 teaspoon black pepper

Directions

Step 1

Crack the eggs into a small bowl and beat them with a fork until the yolks and whites are thoroughly combined.

Step 2

Add sea salt and black pepper to the beaten eggs, and mix well.

Step 3

Prepare the bell pepper and onion by dicing them into small, evenly-sized pieces.

Step 4

Heat the olive oil in a non-stick skillet over medium heat.

Step 5

Once the oil is hot, add the diced onion and bell pepper to the skillet. Sauté for about 2-3 minutes, or until the vegetables begin to soften.

Step 6

Add the fresh spinach to the skillet and cook for an additional 1-2 minutes, stirring occasionally, until the spinach wilts.

Step 7

Reduce the heat to low, and pour the beaten eggs over the sautéed vegetables in the skillet.

Step 8

Allow the omelette to cook for about 2-3 minutes, or until the edges begin to set.

Step 9

Gently run a spatula around the edges to ensure it's not sticking, then tilt the skillet slightly and use the spatula to fold the omelette in half.

Step 10

Continue cooking for another 1-2 minutes, or until the omelette is cooked through but still slightly soft in the center.

Step 11

Carefully slide the omelette onto a plate and serve immediately.

Nutrition Facts

Serving size	(239.4g)

Amount per serving	% Daily Value*
Calories	303.8

Total Fat 23.8g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 372mg	0%
Sodium 459.6mg	0%
Total Carbohydrate 9.4g	0%
Dietary Fiber 2.2g	0%
Total Sugars 4.0g
Protein 14.6g	0%

Vitamin D 82IU	0%
Calcium 103.3mg	0%
Iron 2.9mg	0%
Potassium 472.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 18.8%

Carbs: 12.1%